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Hi! I really enjoy doing yoga from youtube - I use a 20 minute video (see below) which is pretty simple but planning to move onto others - there are loads out there! http://www.youtube.com/watch?v=34QH6H5Tm6U I love yoga - it's harder than it looks and really energising!
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Thats a good idea - my step mum always says it's easier to snack and go off target if you don't know what you're eating for that day. Quick question - when I exercise, my calorie allowance goes up and I feel like I don't want to eat all of them because I'm eating more than my allowance at the beginning of the day - surely…
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I will deffo keep that in mind! I really feel like this time I will do it. Bored of feeling tired and sloggy! Want to feel fit, energetic and look good too! Bring it on!
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also I'm 5'10!
