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I have one but, they are just vegan. You would have to add protein powder to make protein pancakes. 1 cup flour 1 TB baking powder 1 TB agave syrup/maple syrup/ other sweetener 2 TB melted coconut oil 1 cup Almond Milk 1. Combine Dry 2. Combine Liquid 3. Mix Together and cook.
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Bump
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SW: 262 CW: 250 GW: 245 Weigh in Dates: 3/1 3/8 3/15 3/22 3/28 End of Month Total weight lost:
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So I thought I'd post an update. I upped my calories from 1350 to 2200 exactly one week ago. 2200 is -15% my TDEE. I figured it would be better to do it all at once instead of in increments. I expected to gain this week but I was shocked when I got on the scale this morning and it showed I only gained 1 pound. I'm hoping…
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I always do this at least the night before. It helps keep me on track. If I don't know ahead of time what I'm going to eat I'll have the tendency to overeat anything I can find.
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Hi, my name's Jenn. I'll be turning 28 in June and I need to take this weight off for good. I've never been thin; I've been obese and in the plus sizes my entire adult life. I feel a big part of that is not eating enough calories. I would eat no more than 1300-1400 calories then eventually end up binging when I'm tired of…
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Wow! you look great. I'm brand new on mfp (2 weeks) and you have majorly inspired me.
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Count me in as well. I have a lot of weight to lose and this seems like the perfect place to start. This type of challenge is exactly what I need.
