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Straining is a great idea. Blend the berries to a liquid consistency and then strain them through a cloth towel or coffee filter. You'll lose the pulp along with the berries but you'll retain a lot of the nutrients and flavor. Good luck.
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2 apples of choice, cored with peel 1/2 tsp nutmeg 1 tsp cinnamon 1 cup skim milk 5 pecans Blend til smooth. Also, you can substitue 1/2 cup non fat yogurt (plain or vanilla) and reduce skim milk to 1/2 cup. This makes it creamier. Pecans may be omitted. It will lessen fat content (removing omega-3) and take away the…
