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I've tried everything, my body just doesn't absorb it....Just frustrating!
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Spinach, I eat several cups steamed every day. I am also severely anemic and am actually monitored by a hematologist. My body does not absorb the normal amount of iron most people do. I had been put on iron pills, but those didn't work. I now have to get my iron checked every two months and if my iron counts get too low I…
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woohoo
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Kelly, we will get through this together, and push each other to stay on the path, we have an ultimate goal in mind, and that is what pushes me everyday to do my best at staying on track. Having a lot of nieces and nephews is great, but I want my own child. I also know where you are coming from where some of your friends…
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Kelly, I am so proud of you for joining us on here......You and I have talked about our fertility issues and I am glad I have a great friend to share this journey with, I am glad you joined me here! I don't know if you have access to a nutritionalist through your medical insurance, but I went and saw one and they…
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You go girl!
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I sent you a request. Feel free to add me...I have a lot to lose, but I have already done 19.4 pounds with exercise and good food choices! You can do this! I have found the more support I have on here the better!
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Jennifer is here! I am a teacher, hence my name!
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My husband and I will go and get the order of sliders. It comes with three. He eats two of them, I eat one of them, and load up on the veggies.....1 slider is 270 calories, 5.3 grams of fat, 627 Sodium, 16 carbs. That way I get the taste I am craving, but I don't over do it!
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I pre-journal the night before.....My breakfasts are the same every single day, most of the time. I use it mostly to plan out what I pack for my lunch at work, and what I need left for whatever we are making for dinner.......It helps me stay on track, and not be deterred to get something out/fast food because I took the…
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I have recently been using salsa as a salad dressing. My husband makes me a bunch of homemade salsa at the beginning of the week, and I use it all week long....it doesn't have the MSG store bought ones do.......and it gets me extra veggies!
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mashed Cauliflower is our favorite side!
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Chilled Fresh Corn Soup with King Crab...Got the recipe from the Cooking Light June 2012 magazine..... 2/3 cup of soup with 1/4 cup of crab meat= 115 Calories, 2g Fat, 10g protein, 16.2g Carb, 2.2g Fiber, 20mg Cholesterol, .7g iron, 383 mg sodium, 59mg calcium..... It looks so good, can't wait to try it!
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I'm up in Victorville! Welcome!
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I love intek Evolution protein powder.....My favorite are the orange creamsicle and the caramel latte......I have several people that didn't like other protein powders, to try this brand, and they love it!
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My surgery RNY was in June 2004. Some of us no matter how many vitamins we take will not absorb some of the nutrients we need. About a year and a half ago I was feeling very exhausted and tired......After a visit to the ER for another unrelated issue, I was told that I looked very pale, and they wanted to run blood work.…
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I will try some of these for sure!
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String cheese with some slices of lunch meat homemade chicken salad made with cilantro, green onions, and plain fat free greek yogurt I eat the chicken salad on cucumber slices.....very filling.....It goes in my lunches at least 2-3 times per week!
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I take my one waffle, smear my tiny bit of peanut butter with it. Eggo - Nutrigrain Low-Fat Waffles, 1 Waffles Market Pantry - Creamy Peanut Butter, 8 grams Better Valu - Large Boiled Egg, 1 egg Total 190 calories Mid morning I have a 100 calorie, 23 gram protein Ice tea drink!
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Salad, Lean Ground Turkey Meatloaf, and mini muffin Cauliflower pizza bites! Delicious!
