mareeee1234 Member

Amazing. Too true.

omggg wowowow!!! AMAZINGGG!!! that feb-march zumba transformation is awesome///all of it!! you go girrrls!

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Yeah I think the author means THIGH GAP!!

Yepp! Even when I was very underweight I never had one! *key point*

Hm, yeah wait I reckon you're right. Thigh gap is between the thighs when feet are together - not everyone can achieve one. And box gap is when you bend over, that little gap under the butt. Eh, whatever! I think the person who wrote it meant thigh gap.. ? I just wanted to share!

Yeah box gaps have been a bit of a craze for a while now.. :frown: I learnt on HERE a while ago that it has to do with bone structure ect, and thought I'd post this article to spread the word agaain!

huh? did you mis-read it the article? he's not supporting box gaps haha

and are two good points !

They're quite calorie dense am I right??

And by figuring out your appropriate calorie goals, I mean this... http://www.myfitnesspal.com/topics/show/833500-what-do-i-do-common-sense-cliff-notes Or -20% or 15% or 10% of your tdee for fat/weight loss, depending how much you want to lose. Or eat at tdee for maintenance :)

Figure out your appropriate calorie goals Don't deprive yourself of food Don't cut anything out of your diet 100% Allow a treat every day if you must If you struggle with late night binging, allocate 200-300 calories for a snack after dinner. Don't make junk food the enemy, allow it here and there, and as I said a treat…

Nestle plaistowe dark cooking chocolate :love: I know its "cooking" chocolate, but its so good to eat! Lindt is also good, and Cadbury Old Gold :heart:

Thanks so much! And guys.. DUH, of course she knows that fat-free cookies won't make the calories disappear. This recipe is great and would definitely be a healthier alternative, and probs lower in calories than other choc cookie recipes! So, thanks again for the recipe :) Of course I love to eat properrr cookies, and just…

bumpp

YES

No trainer.. doing Stronglifts!! Highly recommend !!!!!

bummp! I've started zig-zagging this week! 1800 on lifting days, 1550 or less on the other days! great to see people are having success with it :smile:

omg yes..

ITS A NUMBER. WHO CARES!!!!!!!!!!!!!!!!! Sorry this irritates me so much how people actually CARE that the number isn't going down, when they clearly look better GAHH *doesn't understand*

yeahhh!

JUST WHAT I NEEDED TO READ. YOU DON'T UNDERSTAND THE TIMING OF THIS!! THANKYOUUUUU

Stronglifts! Lift heavy 3x a week, your whole body - rather than "leg day".. "chest day" ect! Working for me! :)

Hmmm.. Did you guys have conversations about sex?

Wow I feel like crying reading all of this.. But it does seem like.. he DOES love you, but he's doing a bit of a "mind over heart" decision, and he's doing it now, rather than later down the track. I went through something similar, but we ended it before we got too emotionally involved - so its veryyy different to your…

Also make sure you're eating the right amount as well... minus 20% of your tdee ideally! And with cardio - some people do it, some don't. With stronglifts, you DON'T really have to cause its a HEAVY lifting program. Your muscles need time to recover between lifting days. If you do decide to do cardio, its only necessary…

YESS do stronglifts! Its the best way to start, its what I do! And btw.... "To lift or not to lift" isn't even a question!!!!!!! :laugh:

Well said!

VANESSA HUDGENS = MY IDOL :love:

soak oats in fruit juice, add a cut up a prune, some slivered almonds, cinnamon and nutmeg serve in the morning with some greek yoghurt and fruit (strawberries!) I used to do this all the time :love: awesome brekkie!