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hahaha same!
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VANESSA HUDGENS MY IDOL :heart: :heart: :heart: But yep great article!
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Bump! Anddd agreed about Lindt dark chocolate! Satisfying, and low calories! I find everything else is high in calories though :frown: SO if I want it, I definitely have to make room for it! And with kit kat, there is no way I'm happpy with one finger.. I need all 4!!
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OMG!!! amazingggg
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YES!! it was my new years resolution! Ive only had one minor binge this year, and I really want to avoid any more binges especially the bad out of control ones!! LETS DO THIS !
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Bump
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SOML
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Icecream or gelati is the best post workout snack!! hahah. Fit it in your day and keep your protein up in your diet and you should be good to go! Ice cream is the best thing in the entire world :heart:
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bump
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Same here!! I'll never have the thigh gap, even when I was underweight I didn't have it. I definitely have natural muscular definition and my legs and calves do stand out.. but I work out to try get the fittest and strongest version of my body and am learning to accept my body type! My body fat has definitely decreased…
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Lately I've been having oats cooked with milk, served with a drizzling of honey, and frozen raspberries microwaved for 30 secs, and a spoonful of greek yoghurt!! OMG
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Bump! Oh and I do mine likee 4 times a week, for about 15 minutes!! (And I lift and do compound exercise throughout the week during my workouts!)
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Avocados are literally the MOST nutritious fruit!! So their calories are probably worth it! If you wanna fit it in, fit it in !!? The fat should keep you full tooo...
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You just quoted me I'm pretty sure. Only a few friends know.. but NO family knows about my purging, my starving, my depression that I had. Defs got through it alone and with MFP!
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Hey girl ! I used to go through phases of purging every day, multiple times. It stopped when I started to exercise and make exercise my ROUTINE. I made exercise "my thing". I would go to the gym everyday and get a good workout in, in combination with calorie counting (an appropriate healthy amount) This is just what helped…
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MY protein pancakes with Greek yoghurt and shredded coconut mixed together, topped with Strawberries
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GREAT ARTICLE!!
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1485 :)
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Making this next week! hommggg
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Sorry, I assumed when she asked for a "substitute" it meant she may be considering cutting out butter
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Light cream cheese can work with like jam on toast or something?? Or light cream cheese with strawberries on toast or crumpets or breakfast muffins is greaaaat Avocado is good in sandwiches ..but it still quite calorie dense! but VERY nutritious. You don't really need to cut out butter out though.. work it in your…
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amazing!!!!!!! :) xxx
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clothes.... bikiniiiii
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Follow the blogilates calendar! or do lots of her HIIT fat melting videos..AMAZING
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bumpp
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amazinggggg
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Bump
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I know this feeling. Its like even though intellectually you know you're better off than before and have progressed and will get there eventually.. you still feel so inadequate !! Its okay to have these melt downs, just as long as you don't' give up !! I've had many breakdowns, turning points, obstacles.. but the most…
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Yeah why are people being rude? If I were you, I know its hard, but don't eat it... it will make her so angry haha ;) She's clearly sabotaging you, but don't let her! Now you have awesome motivation to not eat your one and only trigger food yay !
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THINK OF YOUR ABS THINK OF YOUR ABS THINK OF YOUR ABS !!! and yeah, what.a.jerk :grumble:
