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love!!!!!
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<--- still a loooong way to go!
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Wow keep up the good work! That feeling of putting that dress on would've been amazing! You are going to LOVE strong lifts.. it will really help you lose body fat!!!!! Keep up the good work :smile:
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What about fruit and veg? Surely I don't have to count them.. Do they have calories? Do their calories count?? //sarcasm
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Yeah! We all tend to overcomplicate things, but we don't need to! :smile: All the best x
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hahahaha!
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TIGHT DRESSESS AND LITTLE TIGHT SKIRTS! AHH! and a bikini of course!
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Consistent with maintaining a calorie deficit. He's just advising that you can't expect the best results if you're not being consistent and if you're always "starting over" or if you keep going over you calories etc.. Its just common knowledge, consistency brings results! And he's kindly reinforcing that for you All the…
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YES! happened to me toooo... I am also short and curvy I realised this about 3 weeks ago, it was so frustrating. I've CUT my calories and doing less heavy weights with my legs, and am adding some more cardio/walking, and not focusing so much on having to lift SUPER heavy! But yes, eat less!!!!!
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I have about 7 Green Teas a day... not sure if its affected weight/fat loss though? Haha
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I will not calorie count forever, I'll know when I'm ready to stop. But I will ALWAYS have the knowledge I have gained from the mfp community, as you said, and I believe that it will be enough to keep me for life :) I'll also never de-activate my account, in case I want to calorie count again for a bit to put me "back on…
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bump
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Bump!!!! great info!
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Please don't bite them on the head..
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Vanesssaaaaa
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VANESSA HUDGENS:heart:
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Im at 5'0.5 I did a metabolism reset, eating at tdee (2000) cals for 8 weeks back in feb/march Then did a small cut (as I was told to do).. eating 1800 But in combination with lifting.. I recently felt like I wasn't leaning out as much as I'd like, and I think 1800 is a bit high for someone only 5'0.5 So since last week…
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Thanks!
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yeahh thats low for your height for sure!
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amazing post! thanks!
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Bump
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I feel so bad-*kitten* when I deadlift :laugh:
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banana caramel
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lulz.
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Thank god for that!
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omg
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Yeahh I hope this is right - the calorie deficit being important, rather than eating "clean" or whatever
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Fruit flan... baked cheesecake.. ice cream cake
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bump!! only last week I started heading to the gym in the morning for the first time! I am NOT a morning person! Seriously.. not until last week would I ever work out before midday or later.. haha! interested to read what everyone else does, might inspire me more! I did like getting it out the way early, and its such a…
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bump...
