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STOP IT AHAHAHA DYING OF LAUGHTER those are great... :laugh:
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Jake gyllenhaal in a way! haha
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Yeah same. Mu parents don't mean to be rude, but that just don't get it. And they are so oblivious (or in denial) to any issues I've had in regards to body image ect. So frustrating sometimes!! They also think lifting will make me bulky, which is SOO frustrating. And yeah I've learnt the hard way to keep it to myself. They…
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my god, YES
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Or.. enjoy it, go all out, and stick to your calorie goal for the rest of the week! One night won't mess you up!
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My family ordered indian take out the other night. I didn't have any korma curry - cause thats a cream based curry sauce. I also didn't have any meat curry, cause they're usually more oily, (you can see it on top), and the meat isn't usually lean. I stuck to Dahl only, :) with a little bit of rice, plain naan and raita.…
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WEAR ANYTHING I WANT PRANCE AROUND THE BEACH IN A BIKINI AHH
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bump
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I've done worse.. dw
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bump
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SLEEPING :yawn: stupid assignment... haha
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ALWAYS eat at least your BMR :flowerforyou:
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loving the responses haha! :heart:
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I had a terrrible weekend too. But you need to look at it as the overall week. If you continue to do well for the rest of the week, 1 or 2 bad days won't set you back !!
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Its literally the BEST vegetable for you, health wise. Research has shown avocado is the most nutritious. Fit it in your calories, and you're fine.
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:heart:
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Was asked, said no :laugh:
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:heart:
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:heart:
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Musashi - Slm - Lo-Carb Protein Bar - Chocolate Fudge Flavour DISGUSTINGGGGGG !!!!!!!!!!!!!!!!!!!!! :sick:
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I was never "skinny" but desperately wanted to be ever since I was 14. I always hated my body, thought my thighs were hugeee, stomach was fat etc. which it kinda was, I could never just wear anything tight fitting. At 17, I eventually gave into restricting/anorexia, and got underweight. I couldn't maintain it though and…
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HMM!
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Initially they got smaller, but in the past 2 weeks they feel bigger, and I think I may even need knew bras :| But I haven't gained weight/fat, I actually feel a little leaner lately, so it can't be weight gain. I'm assuming its the weight lifting, pushing them up or something? I don't really mind, they look great :wink:
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NO Start a lifestyle change now that you can maintain :flowerforyou:
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I eat 1800 on lifting days. I'm only 5'2. And to fix my screwed metabolism, I did an 8 week metabolism re-set back in feb/march, eating 2000 for 8 weeks. I am a former restricter/binger/purger, so it was hard to get my head around the idea of eating so much. But eating in combination with heavy lifting 3 x a week saved…
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Just reduce your overall body fat, and back fat will go :) I noticed on me, it was one of the first to go!
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Oh and how could I forget poached eggs on toast!
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Today I had Oats cooked in Almond milk and some water, served with 1/3 banana, 3 chopped pecans, and a drizzling of honey! YUM I usually have oats :) I also like rye/wholegrain toast with avocado, tomato, and basil - breakfast or lunch! And Greek yoghurt and banana, but I usually have this as my workout snack
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Certain clothes.... - Tight dresses - Mid-writh tops - Feeling confident enough to wear jeans without a long jacket or a long top, haha - Bikini :love: Its happening, give me a couple months, I'm not too far off from a couple of these :wink:
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an 8 week metabolism reset (eating tdee for 8 weeks) in combination with stronglifts saved my life :heart: Now I eat at deficit of my tdee, still lift, with a little caridio ...seeing results :laugh:
