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Short Girls + Exercise + Calories
SHORT girls who workout, HARD and FREQUENTLY... How many calories do you net? What has worked for you? Have you ever stalled and had to up your calories? Is 1200 still too low for someone who works out almost everyday, despite being 5 foot..? Any help appreciated from anyoneeee with an insight :heart:
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Box Gap is F****** Stupid - Article!
The whole box gap thing is moronic. In 2012, some waste of space decided that the most arousing thing about a woman was an awkwardly-shaped pocket of air between her legs. “**** the breasts and *kitten*,” he yelled, staring at a false beacon of hope amidst an anorexic girls clammy thighs. What’s more, this little nugget of…
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Squats - inner thigh/groin pain!
Hey squatters! I've been doing Stronglifts for a few weeks now, but this week I'm experiencing inner thigh/groin pain from squats... particularly my left inner thigh/groin. It happened once 2 weeks ago when I tried to squat the next weight up, but it was too heavy for me, and that hurt. But then it was fine the next day.…
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Since upping my calories...
I'm finding that I am getting so hungry to the point that I could eat more than my already increased calories! I was on 1200-1300 calories with cardio everyday Since a week ago, I upped my calories to 1700, and now 1900, and have started Stronglifts with cardio only once a week (since cardio everyday and eating less wasn't…
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Interesting read about FITSPOS...
http://frugivoremag.com/2012/06/is-fitspiration-really-any-better-than-thinspiration/ Admittedly, I find myself looking at Fitspos all the time :blushing: Share your thoughts..?
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Getting heavier weights off rack..
I know this might sound like a really stupid question haha.. But I've been squatting with 20kg, and now feel ready to go heavier as I'm not struggling with 20kg anymore So the other day I went over to grab the 22.5kg Barbell but couldn't lift it off the rack - this isn't on a squat rack btw, just one of the racks that…
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Adding 5lbs each time you do the exercise...
Is it TOO MUCH?? I've told a couple people about this, and they were like "whaatt?? thats too quick to add more weight" But I'm assuming this program is designed correctly? I wont push myself to lift more than I can handle. I only just started yesterday, but how did you guys go...? Whats your input on this?
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Girls 18-21, wishing to slim down!
Younger girls wishing to shed some weight & SLIM DOWN! And fairly quickly too, rather than slooowly! JOIN and we can share our plans, goals and achievements, and offer each other motivation + support :D
