How many time a week should I do abs?
Cardinalsfan145
Posts: 32
I'm currently on a bulk. But still do Abs I've only been doing it once a week but would like to switch it to 3 times per week?
I'm 5 ft 2 110 trying to get up to 120 or 125.
I do abs workout that Focus on the whole core area and I only have a two pack but my abs and core are getting harder and stronger.
I'm 5 ft 2 110 trying to get up to 120 or 125.
I do abs workout that Focus on the whole core area and I only have a two pack but my abs and core are getting harder and stronger.
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Replies
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I only do them a couple times a week and not for very long. I focus more on weights.0
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I don't do isolated ab exercises at all. I'd rather focus on compound movements that work the body as a whole.0
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I do about 15 minutes of core work that hits the abs in many different ways. Thanks I'm trying to up my weight more.0
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I only do them a couple times a week and not for very long. I focus more on weights.0
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I do abs daily...0
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I do about 15 minutes of core work that hits the abs in many different ways. Thanks I'm trying to up my weight more.
I too, am a gainer. I went from 115 to 125.0 -
I work them 2x a week and coordinate them with other exercises to try and keep my heart rate up. I have read and heard that ab isolation exercises will not do a lot for the tummy but I figure if I can burn a few more calories while resting my other muscles between sets, why not?0
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I don't do isolated ab exercises at all. I'd rather focus on compound movements that work the body as a whole.
Me too.0 -
Bump!
Oh and I do mine likee 4 times a week, for about 15 minutes!!
(And I lift and do compound exercise throughout the week during my workouts!)0 -
Always remember that crunches suck. People ill deny it, but in terms of what you can do for your abs they're just the gayest of the gay fish.
I mostly focus on weights, the only exercises I do for my abs are planks, bicycle crunches and mountain climbers.
It's most important to try to engage your core during other ab-irrelevant exercises lol.
I do mine twice per week.0 -
Along with the Compounds, I train abs x2 a week - just my personal preference.0
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