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awesome job man! :) such a change, keep it up!
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this is my first post although i've been a mfp member for a while; just wanted to say it defo isnt something to be ashamed of. I did my first 5k a couple of months ago and i ran/ jogged and walked around the track. The feeling you get when you've finished is amazing and you'll feel so proud of yourself. :) plus the…