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Quiet cardio equipment?
Hey all; I live in an upstairs flat and was looking to get some sort of cardio equipment. But the problem is I don’t want to be super noisy to my neighbours downstairs if I’m running on a treadmill or the like. So I was wondering of any suggestions that I could get which are perhaps a little quieter. Maybe a rowing…
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Anyone from north east of uk?
Looking for friends from the same neck of the woods. I'm from Newcastle and been using my fitness pal since January and have lost just short of 3 and a half stone so far. I want to see more local progress :)
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Struggling to keep on track after breakup
So a couple of weeks ago I broke up with my boyfriend of 4 years; it was something that had been coming for a while. Long story short; we couldn't give each other what we needed to have a happy future. We are still civil but I haven't seen him recently but still hear of him through mutual friends. He seems happy. I'm am…
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cold weather have a negative effect on diet?
So, over the last couple of weeks the weather here has started to really change; its went very cold very fast and at the same time ive noticed my diet has slacked a lot during this time. I was speaking with a colleague at work and she said that she also found her diet went a little bit more to pot during the cold weather,…
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cut down, exercised regularly but still not lost a thing
So over the last month and a half i have cut down my food intake and hit the gym 3/4 times a week. I do 20 - 40 minutes of cardio and do weights everytime. I may not be eating completely clean but i have sure as hell not been eating as much as i once did. i stood on the scales the other day expecting even just a very…
