CassieReannan Member

After dinner... :sick:

This is amazing advice! Good luck

With a measuring tape

10kg.. About 22lb

Hey I am a 20 year old nursing student from Australia! I know how tough it can be. My start weight was 253 and I'm now 197!

"You look so much better than you used to look" :huh:

I'm vegetarian and have been since I was very little. I have no problem with meat eaters, nor do I impend my beliefs onto them. If they want to eat meat thats fine, but they don't have the right to judge others. Eating a plant based diet would probably make your life longer, and I have seen proof through many…

My favourite breakfast is blueberry protein pancakes.. It's super filling, full of protein and only 470 cal 1/2 cup wholemeal s/r flour 1/2 cup of milk of your choice 1 egg white 1 packet splenda 1 scoop of your favourite protein powder (I use vanilla) 1/2 cup blueberries Serve with sugar free maple syrup, yummo!

Trolololol

Figure out your BMR and TDEE as a guide and eat between there... Not that hard to do. http://scoobysworkshop.com/calorie-calculator/

2.5kg (5.5lb)

Totally can relate

SW: 253lb (115kg) CW: 197lb (85.5kg) GW: 170lb (80kg - 75kg) Height: 5'6 (168cm) Body Face

Did L1 D6 today!!

Strawberry, banana and vanilla protein shake

$0 for the gym as I don't go, I have looked into joining but the no frills a month is like 80 dollars (thats just to use the machines, no classes or plans). No thanks.. I work out at home. So far, for everything fitness related (clothes, shoes, equiptment) I would've paid about $300 - $400.

:yawn: :yawn:

Nooooooooooooooooooooooooooooooooooooooooo.... I was expecting something amazing

Thanks!!

In the same boat as you. I see my fiance once a week at the most and in that time we spend the day/night together, it's hard to eat right. I usually just eat a smaller portion and log it and move on.

Calories** lose** Sorry I'm a grammar nazi.

I just finished day 5 of level 1!

I am on the pill and I can tell you if I skip more than 3 months at a time I become a moody hormonal DRAGON! I also gain weight and have uncontrollable eating habits and emotions. My period is 3 times heavier than usual and I get pimples the size of CHINA. I do not suggest skipping your period more than 2 -3 months at a…

No, you arent.

Hmm.. I get like that once a month and just cry for no reason. It's usually because I'm really hormonal (birth control), especially if I skip a month or two.

+1

I notice if I have a low sugar day (I am always over sugar due to fruit) and cut out sweeteners I lose weight better.

FUEL YOUR BODY!!!!!!! :noway: If you are working out 5 days a week on 1200 calories your body is going to store fat not lose it. You also state you eat the same thing everyday, switch it up.

I started off in fast food at 15 and quit a year ago, now I am studying nursing and working part time at a supermarket. I worked too damn hard to get into uni to quit now! I wish you luck.

I'm dreading it! Day 4 today of level 1