CassieReannan Member

I have a couple of pasta recipes for you! Basil pesto pasta salad (my brother in laws own recipe) Serves 4 250g durum wheat pasta (or whatever pasta, but this is what I use) 2 - 3 tablespoons of basil pesto 1 small tin of corn 100g spinach 60g low fat feta 1/2 red onion 1 tomato Cook pasta, mix ingredients. Pretty basic.…

Pretty much every fritter I have tried to make fails and doesn't cook. It's like.. fritter slop...

The food.

Twice a week

The website I seem to be coming back to more and more is best recipes. http://www.bestrecipes.com.au/

Hi, Usually on a deficit where you feel like this, it means you are eating way too low. I have experienced the same symptoms. It would be great if you could figure out your BMR (basal metabolic rate) and TDEE (total daily energy expenditure). You put your numbers in here: http://scoobysworkshop.com/calorie-calculator/ If…

I've seen that episode before, I didn't know whether to be disgusted or sad for her

182lb (82.7kg) Size 14 top Size 16 bottoms (AU sizing)

Hitting goal weight in a few months, I am getting a tattoo to celebrate.

No!!!!!!

bump

That's an amazing acheivement, well done! Congrats

Still into you - Paramore

Set long term and short term goals, acheive them Reward yourself when you see fit Never punish yourself after eating something wrong, learn from it and continue Mix up your meals and experiment with new foods you would never have thought of trying before Eat balanced meals and never skip any Educate yourself on TDEE, BMR…

Hi! SW: 254lb CW: 182 GW: 170lb Height: 5'6 (168cm) Age: 20

You are expecting more of yourself, let that go.

Why is this called Satans diet? Honestly would turn into Satan if I did eat it. This is horrible.

I don't hide mine, only viewed by friends. It's a personal choice I guess..

Juice Flavoured milk The sugar laden cereals my mum bought White rice Copious amounts of milo (with like 6 tablespoons heaped in the glass)

People that type text language on a qwerty keyboard phone... god that pisses me off

If you are worried about water weight, the things that have helped me include: - Drinking ALOT (I mean alot) of water - Sweating it out - Avoiding high sodium foods and jelly (jelly makes me gain water weight) I lose my water weight whilst on my period too! I thought I was alone :laugh:

Replace bread with... bread? Why cut bread? It's amazing!

A number of things have helped me kick start my losing again, just a small list here: - Mixing up what I eat - Mixing up my exercise routine - Having cheat days - Cycling calories - Drinking water until I burst - Avoiding the scale All have worked!

I'm 5'6, almost 180lb.. my goal is 170 - 165

I'm turning 21 this year :) Super motivated just look at my ticker!

It's good to do some research on a plan you can follow at the gym to get best results.. like cardio and strength combined in a routine and set days, ect... I waited until I was 5kg from goal (only been there 3 weeks now) to join the gym and I wish I joined sooner... It's a little daunting and awkward at first if you aren't…

I love this show! I think it's awesome, and it's all free on youtube

Exercise IS necessary everyday to maintain good health and rid of physical diseases, not just for weight loss.. but you can skip days. I know working out 3 times a week for an hour would do it, it varies on your time. Resting is also important too.

Height: 5'6 Age: 20 Highest weight: 256lb (115kg) Lowest weight: 186lb (84.4kg) Current weight: 186lb (84.4kg) Goal weight: 175lb (80 - 75kg)

If you eat at TDEE-20% you don't eat back exercise calories... You are eating more to accomodate exercise based on your activity level.