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hahaha thanks girl !! and your profile pic is amazing !
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yup sounds like an awesome mix !!
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oh yess i love me some christian grey lol that book had me hooked !!!!
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its better to maintain then to gain !!!
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yay !! congrats girl !!!!
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damn skippy you better take it !! lol
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you still had a great loss !
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good job ! ill take it too lol
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also your measurements !! like bust waist hips , thighs and arms are optional , also your august goals !! & go thru our posts and check out "Daily Challenges" :bigsmile:
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lol girl its okay its im a perfectionist so i like my things to be in order lmao but i deff need to try some almond milk!
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Awesome job girl !! you still lost inches & lbs !! nd i love ur goals ;] - tiara xoxo
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hannah you be putting in work !!!! im never worried about chu boo boo lol !! love ur youtube vids keep em coming !!
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oh trust nd believe im working my tail feather off lol !!!! thanks for the tip !
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i knew you cud do it :bigsmile: dammmm !!!!!!!! you go partner !! thats a 7.6 loss !!!!!!!!!!!!!!
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:tongue: OMG partner i love this !!!!!! yes guys dont get upset if your not seeing a loss .. if your eating CLEAN watching your sodium and carbs , drinkin 8+ cups of water and getting a 500+ burn den no worries .. like Eb said your gaining muscle as well especially if your working with weights nd circuit training .. BUT if…
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girl at least you aint gainin!!!!!
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ugh i know !! it will
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maintaining is always better than a gain !!
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ughhh tell me about it !!!
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ohhh good idea since fiber is a form of a carb !
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okay so try eating 170g , start small then work your way down .. take baby steps
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IM SUPER PROUD OF EVERYONE THIS WEEK !!!!!!! WE REALLY KICKED *kitten* !! SOME BARELY GAINED FRM VACATION ND SOME EVEN LOST WITH TOM !! ND SOME MAINTAINED AND THATS ALWAYS BETTER THEN A GAIN
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thats great ! nd me too lol
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omg thats awesome !!!! nd ur profile pic is inspiring !
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omg thats awesome i cudd never lose wit TOM around lol
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lol you was on vaykay so its all good !!!! nd a 2lb gain is really good for vacation .. i usually gain 5+ lol
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girl im happy you didnt gain !!
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uhm i think we shud log it as circuit training since we have some cardio and strengthin in there too
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lol we posted it a lil late lol
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<33 aw shucks :blushing:
