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Activity level
Adjusting my calories again and ALWAYS get stumped with my activity level 830-430pm desk job x5 530-930pm active job x5 Hour of gym 6x 6 hours of gym 24-29 hours active job 40 hours sedentary job Would my activity level be lightly active or active ?
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Activity level?
Adjusting my calories again and ALWAYS get stumped with my activity level 830-430pm desk job x5 530-930pm active job x5 Hour of gym 6x 6 hours of gym 24-29 hours active job 40 hours sedentary job Would my activity level be lightly active or active ?
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What is my activity level !
Hey guys !! I always get confused when changing my activity level .. I'm 23 and I work 8 hours a day working with freight so I'm constantly on my feet and get roughly 10000 steps in each shift (I wear a Fitbit) and I do insanity for 45mins 5-6x a week and my usual cooking and cleaning and I'm in bed by like 6-7:30 for the…
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NEW FITBIT USER
just bought a Fitbit flex , my only question is understanding the positive/negative adjustments . Can someone explain the two to me please ? Right now it's says -100. Is that good bad ??
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NEW FITBIT USER
just bought a Fitbit flex , my only question is understanding the positive/negative adjustments . Can someone explain the two to me please ? Right now it's says -100. Is that good bad ??
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LIGHTLY ACTIVE OE ACTIVE???!!
first and foremost thanks for taking your time to read and reply !! I ALWAYS have this problem in choosing my activity level and thought it would be good to hear other opinions .. I currently work as a freight associate, I lift boxes (for an hour), put out merchandise etc. some days are strenuous and other days are pretty…
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JIGGLY BELLY !!!!!
Okay so im losing weight at a steady pace but I have this jiggly belly and im wondering if its loose skin that im going to deal with for the rest of my life or is eventually going to get tight nd ill be able to tone it up... I do core exercises but not like I should but I will increase my core training sessions.. I was…
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JIGGLY BELLY !!!!!
Okay so im losing weight at a steady pace but I have this jiggly belly and im wondering if its loose skin that im going to deal with for the rest of my life or is eventually going to get tight nd ill be able to tone it up... I do core exercises but not like I should but I will increase my core training sessions.. I was…
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CARB CYCLING BY CHRIS POWELL
Jus wondering if anyone has read Chris Powell carb cycling book ? "choose to lose" , any results ? . I'm interested in carb cycling ..
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STUPID NET CALORIES
Been on mfp for a yr+ and yet I still question net calories .. I would love to know what are your guys opinion on it .. I eat 1500cals , I burn 500-800cals so I net 700-1000cals .. should I be eating more cals so I can net 1200 ? Thanks in advance!
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Youtube?
is anyone else on a weightloss journey and is documenting it on youtube? i would love to subscribe!! im also documenting my journey , youtube.com/sheaintgivinqup160 :bigsmile:
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Need Motivated Friends !!!
i just cleaned up my list of ppl who are inactive and also who are negative and unmotivated .. im a very positive person looking for more positivity !! feel free to add me :bigsmile:
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NET EFFING CALORIES HELP !!!
ok so once again im still stuck on net calories .. some say dont worry about it & some say eat them .. i just want some opinions .. i eat 1500 cals .. i burn roughly 400-500cals so my NET CALORIES say 1000-1100cals .. should i eat until it say 1200cals? the majority of the time im STUFFED when i eat 1500cals . any…
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NET EFFING CALORIES HELP !!!!
ok so once again im still stuck on net calories .. some say dont worry about it & some say eat them .. i just want some opinions .. i eat 1500 cals .. i burn roughly 400-500cals so my NET CALORIES say 1000-1100cals .. should i eat until it say 1200cals? the majority of the time im STUFFED when i eat 1500cals . any…
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NEW FRIENDS!!
HEY GUYS I JUST DID A CLEANING SPREE OF INACTIVE USERS SO ADD ME IF UR SERIOUS ABOUT UR JOURNEY !! I COMMENT AND LOG DAILY !!! I ALSO HAVE A YOUTUBE CHANNEL DEDICATED TO MY WEIGHTLOSS JOURNEY YOUTUBE.COM/sheaintgivinqup160
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Lose 10lbs with the 3 Day Diet!
So how many of you heard about this diet? Ive been doing alot of research and it seems pretty legit. Every meal is pretty balanced but every meal is low in calories. I grasped the concept that i will not lose 10lbs of fat but of weight/waterweight. I'm not expecting to lose 10lbs just an extra 3-4lbs to add to my weekly…
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Daily Challenges *
Hey Guys !! Another way to keep you guys accountable is to do daily challenges ; Meatless Mondays - --- eat fresh fruits, veggies and fish , seafood etc. (no beef, pork, chicken etc) * Ten Tuesdays - --- Ten Exercises of Ten Reps ex : 10 Crunches 10 Squats 10 Pushups 10 Jumping Jacks 10 Donkey Kicks 10 High Knee Kicks 10…
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BEST AB DVDS !!!!!!!
So im looking into working on my LOWER abs more .. what dvds have you tried? results? or even exercises i can do at home .. ido reverse crunchs, side planks, scissor kicks but i wudd love to workout w a dvd.. suggestions? thanks in advance !
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Week 9 - As Sept 4th !
soooooo sorry !! i was on vacation on its just craszyyyyyyy !! i kno for a fact im not gonna lose 15lbs in a week lol but im happy everyone participated .. i had fun :] Week 1 - 190 Week 2 - 194.4 Week 3 - 189.6 Week 4 - 192 Week 5 - 190.2 Week 6 - 195.4 Week 7 - 187.8 Week 8 - 191 Week 9 - 189 .. went on vacation .. 2lb…
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Week 7 - As of August 20th !!
Week 1 - 190 Week 2 - 194.4 Week 3 - 189.6 Week 4 - 192 Week 5 - 190.2 Week 6 - 195.4 Week 7 - 187.8 ** Expecting final weight for challenge 190-25 = 165lbs / min. of 15lbs ; 190-15 = 175 so sept 10th - 175-165lbs * loss of 7.6 ;] woohoo back in the 18O's <3 it was mostly waterweight nd stuff of that sort lol my goal for…
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Week 6 - As of August 13th !!
Week 5 8.06.12 - 190.2 Week 6 8.13.12 - 195.4 ehh i didnt workout this week nor ate right .. cant get mad at the scale but im not cus i know the reason why i gained so im just picking myself up & gettting right back on track , no reason to cry over spilt milk :heart: :heart: :heart: :glasses: keep focus ! & never give up…
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Tiffany Rothe Workout Challenge
Hey challengers !! i came across a woman called Tiffany and her workout videos are the real deal !! i tried a few today and i felt the burn ! She works on the arms, tighten your stomach, tighten your butt and sculpt it , slim your thighs and works on your lower abs. She does a total body workout and its all for free on…
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Week 5 - As of August 6th !!
We have our ups and downs no ? We just gotta pick ourselves up go hard or go home ! Week 4 7.30.12 - 192.0 Week 5 8.06.12 - 190.2 1.8 loss kinda happy but last week when TOM left i got down to 186 .. but whatever i weigh less den i did last week so ima take it and run !
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Whats in Your Grocery List ?
Hey Guys !!!!!! Eboni and I decided to share what we buy when we go food shopping . I know i get bored when i eat the same thing so maybe seeing what you guys eat i can switch it up a bit !! And the List Goes Like This .. Veggies & Fruit - avocados, red onions, red peppers, spinach, frozen mixed vegeatbles, sweet potatoes,…
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August 1st Stats & Goals !!
Happy August GUys !!! Post your starting July stats and your stats/measurements as of August 1st ; July - 190lbs ( i went thru TOM nd shot all the way up to 197 ! yikes ! ) Bust 38 - Waist 34.5 - Hips 41.5 - Arms 14 - Thighs 25 August - 186 ;) Bust 37 - Waist 33.5 - Hips 41 - Arms 13.5 - Thighs 24.5 4lbs lost (its more…
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Week 4-Stats as Of July 3Oth!!
Hey Guys !! Weigh in Day !! Ugh TOM is here and im very frustrated because i worked soooooooo hard this week and the scale dropped to 187.2 !! BUT stupid TOM came .. But im pushing thru it ... Week 3 7.23.12 - 189.6 Week 4 7.30.12 - 192.0 +2.4 :sad: lol
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Stay Under Challenge !!
Hey Challengers !! Everyone has been doing an amazing job thus far <3 I dont know about you guys but im having trouble staying under my nutritional intake such as carbs and sodium .. So our challenge for you guys is to lower your intake by 5g a week or however so often you want to decrease your intake by whatever amount…
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Week 3-Stats as of July 23rd!!
Hey guys ! post last weeks results and todays current weight ! week 2 - 194.4 week 3 - 189.6 a 4.8lb loss !
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July Goals !!
What do want to achieve in this month? - RUN FOR 5 MINS - COMPLETE ALL 3 LEVELS THE BIGGEST LOSER IN A DAY - HAVE A CONSISTENT WEEKLY WEIGHTLOSS - WATCH MY SODIUM
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What does RED mean ??
So when o go to my profile and click on goals they show me my nutrition goals, fitness and diet goals .. but everythings red :/ .. the amount of calories i eat is red , the amount calories burned is red so is my calorie deficit nd projected weightloss .. can anybody tell me why ...
