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What is my activity level !

SheAintGivinqUp160
SheAintGivinqUp160 Posts: 140 Member
edited November 2024 in Getting Started
Hey guys !! I always get confused when changing my activity level ..

I'm 23 and I work 8 hours a day working with freight so I'm constantly on my feet and get roughly 10000 steps in each shift (I wear a Fitbit) and I do insanity for 45mins 5-6x a week and my usual cooking and cleaning and I'm in bed by like 6-7:30 for the rest of the night ... Would my activity level be slightly active or active ?? Thanks in advance !!

Oh and when I select slightly my caloric intake is 1330 and active 1670 ... I feel like one is too low and the other is too high lol i was thinking of aiming for 1500cals and see how my body responds to that

Replies

  • BaldHeadedSweetness
    BaldHeadedSweetness Posts: 4 Member
    I think taking 1500 like you did is the way to go. 1330 seems too low based on your activity. Give it 2 weeks at 1500 and see where you're at.
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