SheAintGivinqUp160 Member

Oh my I get 10000-20000 steps easy a day lol

Thank you !

So -100 cals means I'm inactive ? And when I'm active my calories will be positive ? Sorry if u just said that I just wanna make sure I understand

thank you guys so much I really appreciate it ! :D

Im going to look into the 21day fix .. and I weight train but its time to get super serious .. thanks everyone !!!!

another youtuber !! yeahh i document my journey as well ! @sheaintgivinqup160 , ima subb right now

I use a heart rate monitor and thanks everyone I finally get it lol .. if I DON'T workout , I should eat 1200-1500cals .. but when I do workout ill eat more like 1700-2000cals dependin on my burn

also looking for new friends !!! request sent !!

theres nothing to but to do it !!! ive made tons of friends on youtube :] its a great way to track your progress

thanks guys !! ima add another egg & extra nuts to my greek yogurt and a few other tweaks in my eating , appreciate it !! xoxo

i usually have eggs bacon toast turkey tacos whole wheat pasta w. turkey turkey burgers salads w. almonds avocados cucumbers carrots spinach tomatoes chicken wraps whole wheat homemade pizza salmon shrimp greek yogurt w berries smoothies sweet potato fries tuna sandwhichs turkey & cheese sandwhiches i eat it all!!

just do it!!!

yes!!!

neither can i !!!

thanks guys!!

i have pb with my toast ^_^

thanks guys ima find out what my tdee is and ima go from there , and i eat alot of high protein foods, eggs, salmon, tuna, greek yougurt, protein bars, nuts & avocados

i eat avocados & almonds in my salad everyday and i use olive oil when i cook my salmon , i eat high protein low carb foods .. and i eat all good fats .. ;]

THANK U , SOMEONE WHO IS ACTUALLY ANSERING MY QUESTION , WELL COMING CLOSE TO IT.. THATS HOW I FEEL .. IF YOU EAT REALLY CLEAN FOR THE NEXT FEWS DAYS U SHUDDNT GAIN ALL THE WEIGHT BCK .. A FEW LBS IS UNDERSTANDABLE BUT NOT THE WHOLE 5-7LBS

1. NO ONE IS YELLING , WHAT IS IT TO YOU IF I DECIDE TO USE CAPSLOCK .. 2. I KNOW ITS A QUICK FIX BUT IM NOT TRYING IT EXACTLY FOR THAT REASON .. 3. THATS ON YOU .. YOU DO WHAT YOU WANT 4. AND THANK YOU PROFESSOR

FOR EVERYONE WHO IS NOW READING THIS .. I PUT LOSE 10LBS IN 3 DAYS BECAUSE THATS WHAT PPL SAY YOU CAN LOSE UP TO 10LBS NOT THAT UR LITERALLY GOING TO LOSE 10LBS .. OF COURSE HEAVIER PPL ARE MORE LIKELY TO LOSE WEIGHT FASTER .. DOCTORS PUT OBESE PPL ON THIS DIET RIGHT BEFORE SURGERY.. AND FOR THOSE WHO THINK THEY KNO IT ALL…

WOW YOU LOOK AMAZING !! AND YES PPL SWEAR THERE EXPERTS BUT THERE OVERWEIGHT!! LOL IM JUST EXPERIMENTING WITH MY BODY IM NOT LOOKING FOR A QUICK FIX

GOOGLE EXPLAINS IT BETTER THEN ME

THATS WHY IM PAYING NO MIND TO PPL THAT THINK IM TRYING TO DO A QUICK FIX LMAO, THEY DONT KNO ME .. THEY DONT KNO I LOST 50LBS SLOW AND STEADY .. AND IM ONLY TRYING THIS DIET TO GET RID OF WATER WEIGHT AND INCREASE MY ENERGY.. IM JUST EXPERIMENTING W MY BODY

time goes by sooooooooooo fast !!! but yes we gotta hustle !!

adalton try increasing your water and eat more fruits ! they digest within 20min which is better for your colon !! but its better to maintain den gaIN <33 and congrats ladies !!!!!

na not tht im aware of hannah inbox me her name

Dont sweat it girl !! but look at you lost 14lbs !!

thanks nd i really wana work on my lower abs

girl dont sweat it ! muscle weighs more then fat !