Activity level?

SheAintGivinqUp160
SheAintGivinqUp160 Posts: 140 Member
edited November 2024 in Getting Started
Adjusting my calories again and ALWAYS get stumped with my activity level

830-430pm desk job x5
530-930pm active job x5
Hour of gym 6x

6 hours of gym
24-29 hours active job
40 hours sedentary job

Would my activity level be lightly active or active ?

Replies

  • janjunie
    janjunie Posts: 1,200 Member
    Lightly active. The desk job would put you at sedentary, but the active job bumps you up a bit. For MFP purposes exercise is added separately.
  • SheAintGivinqUp160
    SheAintGivinqUp160 Posts: 140 Member
    Thank you !
This discussion has been closed.

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