Activity level?
SheAintGivinqUp160
Posts: 140 Member
Adjusting my calories again and ALWAYS get stumped with my activity level
830-430pm desk job x5
530-930pm active job x5
Hour of gym 6x
6 hours of gym
24-29 hours active job
40 hours sedentary job
Would my activity level be lightly active or active ?
830-430pm desk job x5
530-930pm active job x5
Hour of gym 6x
6 hours of gym
24-29 hours active job
40 hours sedentary job
Would my activity level be lightly active or active ?
0
Replies
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Lightly active. The desk job would put you at sedentary, but the active job bumps you up a bit. For MFP purposes exercise is added separately.1
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Thank you !0
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