BEST AB DVDS !!!!!!!

SheAintGivinqUp160
SheAintGivinqUp160 Posts: 140 Member
in Fitness and Exercise
So im looking into working on my LOWER abs more ..

what dvds have you tried? results?

or even exercises i can do at home ..
ido reverse crunchs, side planks, scissor kicks but i wudd love to workout w a dvd.. suggestions?

thanks in advance !

Replies

  • ninerbuff
    ninerbuff Posts: 48,990 Member
    So im looking into working on my abs more ..

    what dvds have you tried? results?

    or even exercises i can do at home ..
    ido reverse crunchs, side planks, scissor kicks but i wudd love to workout w a dvd.. suggestions?

    thanks in advance !
    That's actually enough if you're just looking to condition them better. Maybe throw in some Russian Twists. But if you're working abs to get a slimmer waistline, that has more to do with calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • SheAintGivinqUp160
    SheAintGivinqUp160 Posts: 140 Member
    So im looking into working on my LOWER abs more ..

    what dvds have you tried? results?

    or even exercises i can do at home ..
    ido reverse crunchs, side planks, scissor kicks but i wudd love to workout w a dvd.. suggestions?

    thanks in advance !
    That's actually enough if you're just looking to condition them better. Maybe throw in some Russian Twists. But if you're working abs to get a slimmer waistline, that has more to do with calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition


    thanks nd i really wana work on my lower abs
  • jbond80
    jbond80 Posts: 356 Member
    I have several of the jillian micheals dvd, & i love her 6 week 6 pack, it's a great ab workout, I have notice a difference! it's pretty inexpensive to buy it's always worth a try. I personally get tired of listening to her, so i mute it , put in some head phones & off i go! lol Hope this helps! good luck!
  • cc0554
    cc0554 Posts: 1 Member
    Try Walk Away the Pounds for Abs -- Leslie Sansone

    3 Workouts on 1 DVD (1 mile, 2 mile, 3 mile)

    This workout uses a waist belt w/ hand stretch bands for arm exercises. Some DVD's may come with that belt. The belt gives you a better work out.

    I am 57, and this workout is plenty for me.
  • tejasmh87
    tejasmh87 Posts: 91 Member
    I have several of the jillian micheals dvd, & i love her 6 week 6 pack, it's a great ab workout, I have notice a difference! it's pretty inexpensive to buy it's always worth a try. I personally get tired of listening to her, so i mute it , put in some head phones & off i go! lol Hope this helps! good luck!

    You know that's why I usually get sick of exercise videos.. duh listen to yuor own music! thank you! *dim bulb brigthens*
  • Hannah_PRprincess13
    Hannah_PRprincess13 Posts: 45
    Are you friends with Rishina? She does the Jillian Michaels RI30 (Ripped in 30) she is looking great!
  • SheAintGivinqUp160
    SheAintGivinqUp160 Posts: 140 Member
    Are you friends with Rishina? She does the Jillian Michaels RI30 (Ripped in 30) she is looking great!

    na not tht im aware of hannah inbox me her name
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    The best ab workout I have ever done is Abs of Steel. I know it is a really old one but you can buy it on DVD from Walmart.com and have it shipped to the nearest store for free. I did this originally back in the 90's and I had a fabulous six pack. Tammy Lee Webb is the instructor and there are three ten minute routines each one a little harder than the next. You definitely have to look past the 90's hair and workout clothes. Actually funny to look at now. But, she gives the best instruction on proper form and breathing that I have ever heard on a video. I like to challenge myself and try to do all three routines. Haven't done it for a while I think you inspired me to break it out!
  • AmelodyAngel
    AmelodyAngel Posts: 152 Member
    30 Day Shred works Lower abs and upper abs..... and if the cardio and strength are to hard on your knees you can just do the ab portion and do something else for cardio and strength
  • katilynnegray
    katilynnegray Posts: 98 Member
    bump

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