Daily Challenges *
SheAintGivinqUp160
Posts: 140 Member
Hey Guys !! Another way to keep you guys accountable is to do daily challenges ;
Meatless Mondays -
--- eat fresh fruits, veggies and fish , seafood etc. (no beef, pork, chicken etc) *
Ten Tuesdays -
--- Ten Exercises of Ten Reps ex :
10 Crunches
10 Squats
10 Pushups
10 Jumping Jacks
10 Donkey Kicks
10 High Knee Kicks
10 Side Crunches
10 Leg Bicycles
10 Reverse Crunches
10 Scissor Kicks
(you can youtube or google exercises to see how its done)
Walking Wednesdays -
--- Walk for 2O minutes
Thirsty Thursdays -
--- Drink a gallon ! NO EXCUSES !
Freestyle Fridays -
Throughout the week challengers can send us ideas to do on Fridays and we will pick the best 3
Strengthing Saturdays -
--- we do any exercise that will strengthen our muscles ; it can be as lonq as you want!
Snackless Sundays -
--- since Sundays are usually everyones rest days we advise you to eat as clean as possible , so replace all packaged snacks with fresh fruits or vegetables.
Meatless Mondays -
--- eat fresh fruits, veggies and fish , seafood etc. (no beef, pork, chicken etc) *
Ten Tuesdays -
--- Ten Exercises of Ten Reps ex :
10 Crunches
10 Squats
10 Pushups
10 Jumping Jacks
10 Donkey Kicks
10 High Knee Kicks
10 Side Crunches
10 Leg Bicycles
10 Reverse Crunches
10 Scissor Kicks
(you can youtube or google exercises to see how its done)
Walking Wednesdays -
--- Walk for 2O minutes
Thirsty Thursdays -
--- Drink a gallon ! NO EXCUSES !
Freestyle Fridays -
Throughout the week challengers can send us ideas to do on Fridays and we will pick the best 3
Strengthing Saturdays -
--- we do any exercise that will strengthen our muscles ; it can be as lonq as you want!
Snackless Sundays -
--- since Sundays are usually everyones rest days we advise you to eat as clean as possible , so replace all packaged snacks with fresh fruits or vegetables.
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Replies
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I'm on it! So determined to get this done! Haven't had any meat so far and still going strong!0
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Great ideas!!! I'm glad I haven't had any meat yet! lol0
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I'm on it! So determined to get this done! Haven't had any meat so far and still going strong!
omg really?? I told ebony that this is deff gonna be my challenge !!!! lol0 -
nice I was already going meatless this week ^_^0
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Well I already ate meat so I will be starting tomorrow0
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woohoo im ready for this!0
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I missed Monday....Where was I??? LOL0
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lol we posted it a lil late lol0
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Im in for today!!:)0
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Does any one know how many calories doing the 10 Tuesdays burn?0
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Missed Tuesday n Wednesday my workouts are super intense but ill be doing Thursday through Sunday! Thanks ladies!!!0
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Missed modays challenge but did Tuesday and got todays done! love these challenges, keeping me motivated!:bigsmile: :bigsmile:0
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Loveeeee It ! ! ! !0
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Does any one know how many calories doing the 10 Tuesdays burn?
uhm i think we shud log it as circuit training since we have some cardio and strengthin in there too0 -
Only got 8 cups for Thirsty Thursday....I just couldn't make it....LOL0
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ABOUT TO START MY TEN TUESDAYS!!!0
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Happy Friday!! I'm having a Fruity Friday! Aiming to have at least 5 pieces of fruit today.0
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well welcome hun to 25 in 65 challenge, i didnt even realise u were in it:)Happy Friday!! I'm having a Fruity Friday! Aiming to have at least 5 pieces of fruit today.0 -
Although I've been gone!
I have been keeping up with this program!
thanks so much for it!
I'm loving it and it helps my mom is visiting cause shes a sweetie she went outta her way to help (cook the food) me lol so I could keep it up..... Yip Yip Lose weight!!! LOL
Buh Bye for now.....0 -
oh woww thats awesome girly!Although I've been gone!
I have been keeping up with this program! thanks so much for it!
I'm loving it and it helps my mom is visiting cause shes a sweetie she went outta her way to help (cook the food) me lol so I could keep it up..... Yip Yip Lose weight!!! LOL
Buh Bye for now.....0
