We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

cynthiamargaret

• Activity
• Discussions
• Replies2

Replies

• I use 1 heaping scoop of vanilla protein, 1 tablespoon of peanut butter, 1/3 cup of oatmeal mix with water and ice in a blender. This keeps me full for hours and has around 325 calories.

  in yummy and nutritious protein/meal replacement shake? Comment by cynthiamargaret April 2012
• Cape Breton, Nova Scotia

  in WHERE in the world are you? Comment by cynthiamargaret April 2012