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cynthiamargaret
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I use 1 heaping scoop of vanilla protein, 1 tablespoon of peanut butter, 1/3 cup of oatmeal mix with water and ice in a blender. This keeps me full for hours and has around 325 calories.
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yummy and nutritious protein/meal replacement shake?
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cynthiamargaret
April 2012
Cape Breton, Nova Scotia
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WHERE in the world are you?
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cynthiamargaret
April 2012
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