cynthiamargaret

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• I use 1 heaping scoop of vanilla protein, 1 tablespoon of peanut butter, 1/3 cup of oatmeal mix with water and ice in a blender. This keeps me full for hours and has around 325 calories.

  in yummy and nutritious protein/meal replacement shake? Comment by cynthiamargaret April 2012
• Cape Breton, Nova Scotia

  in WHERE in the world are you? Comment by cynthiamargaret April 2012