msamph

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  • One more thing. It's not that you eat more calories, it's what you eat. The combination of the right Carbs and the right Proteins matters. This is important!!! My husband dropped 20 lbs and his blood sugars, because he is diabetic has dropped to a first time low! thedietsolutionsprogram.com This website will give you the…
    in people who have had success by upping their calories! Comment by msamph April 2012
  • I am a perfect example of eating more and losing more. I joined another website that worked with my weight and metabolism type and with this info made me a diet plan of a certain amount proteins and carbs I should eat with each meal, 5 x's a day. My goal was 15 lbs and I'm down 11lbs in 3 months by eating more than I ever…
    in people who have had success by upping their calories! Comment by msamph April 2012
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