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Sounds good
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Yes and no. Since I've been counting calories I definitely have a better idea how many calories are in different sorts of foods. That being said just because something has a lot of calories doesn't mean I'll feel really full after eating it. That has more to do with the nutrient content.
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From your original post I assumed your calorie goal was lower. I definitely feel your pain somedays I struggle keeping to my goals. There's not necessarily any rhyme or reason to it for me, but some days I'm just hungry. You could try having a snack, even if it means going over a little, and trying to even it out over the…
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I'm not sure how much weight you want to lose. It sounds like you are trying to lose about 15-20 lbs if that's the case you should set your goals on mfp to 1 lb a week or even .5 lb a week. It will be a little slower to lose that way, but you will probably feel better and definitely be less hungry.
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Not sure what your triggers are (whether it's just working out, allergies, temperature etc.). I have asthma that is triggered by outdoor allergies during certain times of year. So when I started c25k and running outside I had some trouble. My doctor told me I could take a preventative puff of my inhaler a few minutes…
