Honey Chipotle Salmon
Trying to eat more fish.... www.slenderkitchen.com
Honey Chipotle Salmon
Servings: 4
Serving Size: 4 oz.
Nutritional Information: 225 calories, 12g of fat, 6.5g of carbohydrates, 0g of fiber, 22.5g of protein, 6.5g of sugar
Weight Watchers® PointsPlus®: 5 *
Ingredients
1 lb. salmon fillet, skinless
1.5 tbsp. honey
1.5 tbsp. chipotle peppers, pureed or minced
1 tbsp. lime juice
Instructions
Preheat grill to medium high heat. Alternatively preheat the oven to 500 degrees.
Stir together the honey, chipotle puree, and lime juice.
Place the salmon on a heavy piece of foil. Season with salt and pepper. Brush the salmon with the chipotle and honey glaze.
Place on the grill and close. Cook for 8-10 minutes until salmon is cooked through and flaky. For oven cooking, cook for 8-10 minutes and broil for last minute for a caramelized top.
Mango Salsa: I served my salmon with a quick mango salsa made with 1 mango, 1/2 avocado, 1/4 cup cilantro, red onion, lime juice, salt, pepper, and a touch of cumin.
Honey Chipotle Salmon
Servings: 4
Serving Size: 4 oz.
Nutritional Information: 225 calories, 12g of fat, 6.5g of carbohydrates, 0g of fiber, 22.5g of protein, 6.5g of sugar
Weight Watchers® PointsPlus®: 5 *
Ingredients
1 lb. salmon fillet, skinless
1.5 tbsp. honey
1.5 tbsp. chipotle peppers, pureed or minced
1 tbsp. lime juice
Instructions
Preheat grill to medium high heat. Alternatively preheat the oven to 500 degrees.
Stir together the honey, chipotle puree, and lime juice.
Place the salmon on a heavy piece of foil. Season with salt and pepper. Brush the salmon with the chipotle and honey glaze.
Place on the grill and close. Cook for 8-10 minutes until salmon is cooked through and flaky. For oven cooking, cook for 8-10 minutes and broil for last minute for a caramelized top.
Mango Salsa: I served my salmon with a quick mango salsa made with 1 mango, 1/2 avocado, 1/4 cup cilantro, red onion, lime juice, salt, pepper, and a touch of cumin.
0
Replies
-
Yum yum yum yum. My kind of fish recipe!
Thanks!!0 -
Sounds good0
-
Sounds tasty!0
-
Oh my...this recipe looks fantastic! Can't wait to try!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions