lilRicki Member

Just for today I will have patience and understanding.

I have no problem eating at maintenance for a few days before shark week. I even increase my carbs a little so I can reach maintenance. I have an unhealthy relationship with food, if I have to maintain for a few days, at least I'm not binging right?

I eat after I work out, that's when I eat most of my carbs actually. I make sure I eat light during the day with lots of protein so I can save some yummy goodness for when I get home from the gym. As long as I hit my macros :)

ha! thanx prettymiss!

The local leisure center! there's 4 different free weights areas, a butt ton of cardio equipment, mats for body weight exercises, 2 skating rinks, 2 soccer arenas, 4 gyms for all sorts of drop in classes, a pool, and it's super cheap ($55/5 weeks). I never have to wait for any equipment, people have relatively good gym…

aww it's not big enough :( I have geek failed!

Nice work Mirey! That's definitely a RRRRAAAWWWRRR moment lol

January? I've been at this for 3 years, I'm not about to give up. Frustrating? hell yeah it is...doable? of course. Go sweat out the frustration, it helps. Take pictures and make side by sides to see your progress, measure after you weigh yourself, be honest with yourself, measure EVERYTHING, love the skin you're in, admit…

depends on the spirit...not to be creepy, but my dog has accepted the fact that my fiance's grandma chills in the living room. My dog has also accepted the fact that there's crazy bad energy in the spare room (the original owner molested his children in that room). The little boy might not be there for harmful reasons, he…

No such thing...just because you aren't deadlifting 500lbs, doesn't make you wimpy. The best thing about weightlifting, is you compete against yourself. Every day you're improving yourself and your strength. I started with JUST deadlifting the bar, every two weeks I increase by 5lbs, if it's to heavy, I deload. You're a…

I'm a slow lifter too! We'll both be fine, we're weightlifters! Despite the time and the amount lol

I limit my carbs to 100-150g a day. I love bagels, but I make sure I work for it.

Read, and read and read and read and read...eat...and read some more.

http://www.recipebyphoto.com/broccoli-cheese-bites/ http://domesticfits.com/2012/10/10/broccomole/ Mostly I just chop it up and throw it in whatever I'm making. We have broccoli a lot.

Imagining I'm a stripper

with the showerhead...I also use ibuprofen, and as much as I don't want to, I go to yoga and make myself stretch it out. If all else fails, fetal position and a hotpad, followed by chocolate.

or ask your doctor to see if it's bursitis. http://www.mayoclinic.org/diseases-conditions/bursitis/basics/definition/con-20015102 . You have described my knee problem precisely, and it just started happening on Monday. I do a lot of squats, lunges, deadlifts, over head squats with dumbbells, etc and I think my knees are…

salmon

I give them 3-4 weeks

This...I'm doing New Rules, and I love it! Google as much as you can about each exercise, and don't forget YouTube! If I don't understand the difference between two exercises, I ask some people on my friend's list on here. I always get awesome advice. I also love Jamie Eason, she's super hot, and they have a lot of great…

I make a load of food on Sundays so I don't have to cook much during the week. I also keep a bowl of hard boiled eggs in the fridge, meat slices, pickles, pepperoni sticks, cheese, etc so I can "grab and go", the slow cooker is also my friend :) Pinterest has a ton of healthy recipe ideas.

bump, because cleary I don't know how to add an image.

Yep, I just texted my son (he's 11, and we watch wrestling all the time)...he's gutted too even though he didn't live during the Hulk vs Warrior era, he still enjoyed watching the old footage. RIP UW, you were such a great performer. Side note: his speech on RAW was creepy foreshadowing, gives me the willies.

I just found out i'm 5'5 lol I always thought I was 5'6, that extra inch meant a lot to me. But my goal weight is 140-150lbs. I've never been that tiny before, but I'm hoping that I'll have a good amount of muscle mass before I hit my goal weight.

I'm allergic to all forms of dairy. Whey, Lactose, Casein...apparently there are more people in the world that can't tolerate dairy as apposed to those that can (No I don't have scientific stats to back me up, I'm just going by what my doctor and nutrionist said), however if I could, I would EAT ALL THE ICECREAM!!! Be…

I normally have veggies and a protein. I eat my protein packed breakfast a little late, so by the time lunch rolls around I'm not really hungry. I keep it light, and cook lots for supper. Today I'm having pepperoni sticks, radishes, and a fruit cup. I like leftovers too...

Tell her you'll go bowling with them, but maybe next time he can sleep over

I saw KoL live on Wednesday, so freakin' good! They sound better live than they do on their albums. Favorite band :)