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Kinesiology Tape just a gimmick?
I was just wondering what your thoughts are on k-tape? I'm going to try it on my shoulder tonight, but I'm worried that I'm just getting sucked in.
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Bowflex Treadclimber
My fiance and I have decided that this year's "to us love us" christmas present is going to be a bowflex treadclimber...thing is, there's more than one kind. Bowflex® TreadClimber® TC20 - Our Best Cardio Machine Ever Maximum speed: 4.5 mph G.O. Coach™ technology = customized programming 3 landmark challenges keep you…
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long-term weight loss almost impossible
http://news.ca.msn.com/local/edmonton/obesity-research-confirms-long-term-weight-loss-almost-impossible-5 There's a disturbing truth that is emerging from the science of obesity. After years of study, it's becoming apparent that it's nearly impossible to permanently lose weight. As incredible as it sounds, that's what the…
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Hilarious Yoga Mat For Sale Ad
http://www.mindbodygreen.com/0-3153/Hilarious-Yoga-Mat-for-Sale-Ad-on-Craigslist.html Yoga mat for sale. Used once. - $1 (Bellevue) Yoga mat for sale. Used once at lunch hour class in December 2009. Usage timeline as follows: 11:45a Register for hot yoga class. Infinite wisdom tells me to commit to 5 class package and…
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Can someone explain Oil Pulling?
I keep reading about people doing "oil pulling" so of course I googled it. It seems interesting, does anyone do oil pulling? Pros and Cons?
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Nutritionists warn of dangers of juice fasting
http://food.ninemsn.com.au/healthyrecipes/newsandfeatures/8827412/nutritionists-warn-of-dangers-of-juice-fasting-following-peaches-geldofs-death Mystery continues to surround the death of Peaches Geldof, UK TV presenter and daughter of campaigning rocker Bob Geldof and the late Paula Yates. Peaches had spoken in media…
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Lent
Now before we get started, I do Lent in memory of my Grandpa. We were raised Catholic, but got the choice to participate when we were 15. Grandpa was VERY Catholic, and has since past away. Every year, in memory of him, we participate in Lent. What are you give up (or going to do that's special) for Lent? I haven't even…
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Eating Healthy in Canada IS More Expensive
I've read a lot of debate about how eating healthy isn't more expensive then eating processed food. This is from a Canadian perspective, I don't know how the rest of the world works. "A family on a healthy diet can expect to pay $2,000 more a year for food than one having less nutritious meals, say researchers who…
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Favorite Book Quotes
I have recently decided that I want a tattoo of my favorite book quotes. Unfortunetly I'm an avid reader, and just like asking "who's your favorite child", I can't figure out what my favorite book quotes are. I have narrowed it down to 5. 1) "...give me a place to stand, and I will move the earth" ~ Iliad by Homer 2) "Do…
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Cream of Whatever Soup Substitute.
Instead of using mushroom soup, or cream of chicken for your cooking, try this! So good. http://afrugalsimplelife.com/2011/09/07/cream-of-whatever-soup-substitute/ Basic White Sauce (thick): 3 Tablespoons butter or oil 3 Tablespoons flour 1/4 teaspoon salt dash of pepper 1-1/4 cup liquid, milk or stock Melt butter or oil…
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Bloating and Stomach Gurgles
How do I stop my stomach from gurgling? I have wicked bloating and gas build up. Some say I should increase fiber, some say I should take a ginger extract supplement. I'm not liking the unsettled feeling.
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Things No One Will Tell Fat Girls... SO I WILL
http://www.themilitantbaker.com/2013/03/things-no-one-will-tell-fat-girls-so-i.html?spref=fb&m=1 Things that I wish I knew earlier Things that I've learned in real life. Things people really need to talk about more: Everyone has rolls when they bend over. Everyone. Lets just get this out of the way right off the bat. In…
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Old leg wound, what exercises to you recommend?
My fiance snapped his leg when he was 13, and has had 3 surgeries on it since. Below is an example of the fracture (I don't have his personal xrays, so this is pretty close from google) And this is the surgery he had done Anyone in the same boat that can recommend some good exercises that won't destroy his leg? I was…
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You Americans are hiding ALIENS!!!!
I knew it!!! http://www.cbc.ca/strombo/alt-news/area-51-is-real-according-to-the-cia-but-the-jurys-still-out-on-aliens.html The U.S. Central Intelligence Agency (CIA) has acknowledged that Area 51 existed, and revealed exactly where it was located. According to a newly declassified 1992 internal CIA document, the location…
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How much are you deadlifting?
I've got some questions for you. Are you male/female? Height/Weight? How much can you deadlift? I am currently f/5'6/200lbs and I'm deadlifting 90lbs. I want to lift heavier but how much heavier?
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Something was wrong when doing reiki yesterday
Good Day, I just joined this group, because I really have no one else to talk to and something has been bugging me. Here it goes; Yesterday I wanted to give myself reiki (I'm second level). I cleaned the energy in my spare bedroom that has recently been occupied by my friends, I even did a quick smudge. While I started my…
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How do you eat your lobster?
I just purchased 2 lobsters, and have no idea what to do with them. What are your favorite recipes?
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Alternative to Whey Protein?
I need an alternative to protein powder, something quick and easy to digest. I know I can slap a chicken breast on my plate, but who wants to do that at 9:00 pm after a workout? My guts aren't liking the whey protein powder anymore. I try to get my protein in BEFORE my workout, but I need something to boost it after. Am I…
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what's your ideal?
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thigh rub
I walk outside for over an hour, and it's -25°C out there. I wear long johns and joggers so I'm not cold, but because I'm a chunky monkey, my thighs rub together and now they're chapped. How do I prevent this?
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How do YOU stay consistent
My biggest problem is staying consistent. For a week I'll go to the gym 3 times, next week I'll go twice and maybe walk the dog, week after that I'll sort of walk the dog (around the block) and make excuses that it's to cold, or I don't have enough time after work. I KNOW that when I am consistent I feel great, I see…
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dealing with a cashier *caution, bad language
The DO-NOT-DO cashier list This proves that i had to much time on my hands at work...so I thought up some basic rules and considerations when going through a cashier... 1) Don't be my first customer in the morning. I don't care if you're the archbishop of the Catholic church, I'm going to hate you. 2) Don't look at me in…
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MISSING DOG IN EDMONTON
It's cold outside guys, and my friend's dog escaped the yard last night, even if you're not my friend on here can you help us out. His name is Chester and he's probably cold and scared. He's a Bernese Mountain Dog cross...can you please just let him in, there will be posters everywhere for him Thank-you
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Missing Dog on the South Side
Hi Edmonton! My friend is missing her dog, last seen at Harry Ainley last night. And if you've been outside today you know it's freakin' cold. Please help us find Chester! http://www.keepandshare.com/doc/5473541/lost-dog-pdf-51k?da=y http://www.myfitnesspal.com/topics/show/848621-missing-dog-in-edmonton THANK-YOU!!
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audio punching bag routine help
Here's my idea. My son got a heavy bag for Christmas. I want to download a routine on my phone and use it as an instructor when I use the HB. Is this possible? Are there CD's out there that I could put on my phone? Like a boxing coach in my ear?
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Balancing Hormones *Caution long read*
9 Tips to Help Balance Hormones When it comes to health, hormones and gut bacteria have a much bigger effect than many people realize. In fact, these two factors can destroy health even if everything else (diet, supplements, etc) is optimized. Conversely, fixing hormones and gut bacteria can do a lot to boost health, even…
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What is the name of this Polish bun I just ate?
I am trying to figure out what I just ate so I can log it. It was an amazing Polish bun made with a sweet tasting bread and stuffed with bacon, cabbage and onion. The other one was stuffed with potatoe and cabbage. I thought it was Pączki but that's more like a donut. Thanx for the help!
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ultra low carb sweets
My sweet tooth is seriously being tested. Anybody have some ideas for low carb treats?
