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How do I get knots out of my body after heavy lifting?
Good Day, So I was lifting heavy last night, and it felt really good. Today I can barely move my arm to pick up the phone because I have a huge knot right where my arm meets my shoulder. It's the only part of my body that hurts, and it feels like there's a baseball in there. How do I get rid of it? Hot and cold? Sports…
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funny pictures~
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50 Ways to Stay Motivated to Lose Weight ~ Fitsugar.com
Here’s what to do when you are losing steam, not pounds: 1) Think wellness not weight loss. Do you only make good food choices when you are trying to lose weight? This could lead to rebound weight gain if you go back to your old habits once you’ve reached your goal. “You have to eat every day, so why not eat better every…
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Mexican Chicken Salad 519 Calories
Produce - Raw Bell Pepper - Green/Red/Yellow/Orange, 1/2 medium Chicken - Chicken Breast - Skinless - Baked (Ck), 4 oz No Name - Whole Kernel Corn Frozen, 85 g (1/2 cup) Unico - Black Beans - Canned, 125 mL (1/2 cup) Renee's Wellness - Cucumber & Dill Salad Dressing, 2 Tbsp Fresh Express American Style - Iceburg Lettuce, 2…
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I have a carb problem :(
ok people, not that I want to cut ALL carbs, but i definitely have a problem with them...what are your tips and tricks to keep on track with carbs?
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Dear Co-Worker
I would just like to say, I think it's time you retired. You have been wanting to retire for a couple of years now, but I think today is the day. You obviously don't want to be here, you're slacking in all departments, you constantly look out the window with yearning. All you talk about is what you're going to do when you…
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bulgarian split squat and reverse lunge
I don't know the difference between bulgarian split squat and reverse lunge? Reverse Lunge: Bulgarian Split Squat:
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What should I sub the diary in this for?
I was thinking goat cheese for the cream cheese...but what is a sour cream alternative? I really want to make this, and I can't eat dairy...i'll just use soy loaf for the grated cheese. Healthy Mexican Sweet Potato Ski Prep time: 20 mins Cook time: 60 mins Total time: 1 hour 20 mins Serves: 6 Ingredients ◦3 medium sweet…
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Awesome new website
I just discovered this awesome website. I'm not a vegan, but these recipes still look amazing. http://hellifignaw.blogspot.com/2012/01/back-on-wagon.html
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Sesame Ginger Slow-Cooker Chicken
Ingredients: •2.5 lbs of boneless, skinless chicken breast tenderloins (thawed*) •1 bag (16 oz) ready-to-eat baby carrots •2 Tbsp grated fresh ginger root •3/4 cup chicken broth •1/4 cup plus 2 Tbsp honey •1 Tbsp sesame oil •1 1/2 tsp dried minced garlic •¼ cup plus 2 Tbsp soy sauce •¼ cup plus 1 ½ tsp cold water •¼ cup…
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help! make my thigh muscles stop hurting!
Ok so I know I'm working extra hard lately, but my thighs really hurt...how can I stop the muscle soreness quick? I have squats and lunges tonight, and I can barely move them after my walk today. I know the basics "stretching, massage, etc" but I need something that will make them feel better.
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Dairy-free creamy pasta
15-minute creamy avocado pasta Creamy, thick, and rich with lots of garlic flavour and a hint of lemon. The avocado works wonderfully in this recipe to create a sauce so creamy you'll think there is cream hiding in there. Yield: 2 servings Ingredients: • 1 medium ripe avocado, pitted • 1/2 lemon, juiced + lemon zest to…
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is your personality making you fat?
http://video.ca.msn.com/watch/video/is-your-personality-making-you-fat/17yq96hyl?from=en-ca-infopane Yes, it sure is...
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The book "Skinny B!tch"
I'm disappointed with Skinny ***** by Rory Freedman and Kim Barnouin. What I though was going to be an awesome motivational book with some hard truths, turned out to be a push for veganism, bad language (although that's the part I found funny in some parts, other parts, it was just rude)...and belittling. I just finished…
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Jackknives for NROL4W
I failed miserably doing these tonight...I fell off the ball so hard I thought I bruised my knee, but I was just being a baby. I know the book says not to find substitute exercises, but I might have to cheat
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I'm confused
Ok so according to the log sheets, there's 4 work outs. But there should be 8 because Stage 1 is 6 weeks long if you do it 3 times a week right? So what's work out 1 - 4 for stage 1 squats? I start this today, and I don't feel I have a good grasp of the situation. Should I be doing squats 4 times today? or is it work out 1…
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Caloris burned doing Tai Chi
The calories burned doing Tai Chi seems a little high on here, and I don't have a heart rate monitor. Can someone tell me what they burn in a 2 hour session please?
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Martial Arts
I'm looking at putting my son into martial arts over the winter, and it's only 45 minutes long, as many days as we want to go in a week, so I might as well go too. What are the physical benefits of martial arts? Do you like it? Is it a good burn? Neither of us have done any form of martial arts or self defense before.
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MISSING BABY!!!!
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Hey You!!
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do you love your job? if so, how come?
I have come to realize that although I'm good at my job, I hate it. But I can't figure out what else I could do. What type of job would be both stimulating and gratifying? Where my eyes don't roll in the back of my head every damn day, and I don't dread getting out of bed every morning. What do you do for a living? and…
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Obesity score helps predict death risk - kind of long winded
An obesity scoring system developed in Edmonton to help predict the risk of dying for overweight and obese people could be used to prioritize patients for weight-loss surgery. The Edmonton Obesity Staging System (EOSS) is modeled on similar scores used to predict the extent and severity of other diseases such as a cancer,…
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Fish Oil Information
I want to know more! Please don't be a douche and rain on my parade, I'm just looking for solid information http://en.wikipedia.org/wiki/Fish_oil http://www.bodybuilding.com/fun/how-fish-oils-help-balance-your-nutrition-for-optimal-health.htm
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I want to get a tattoo to remember my Grandpa, need help
I need some help guys, I would like to get a tattoo in rememberance of my Grandpa Bob...my tattoo shop is holding a contest, please go on the Bear Skin facebook page and "LIKE" it, then put "vote Gillian Pinder" on the wall. I could win some money that goes towards my tattoo.…
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Gym work-outs
my fiance is making me keep my gym membership, he knows it's the only thing I like doing, but I thought I'd get rid of it to save some money...so now that I get to stay, I need some serious work out routines people...show me what you got...and remember I'm a weiner so don't kill me! Right now I do pully weights 2 days a…
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For those of you who hate water, here are some alternatives
From Women's Health Magazine...I personally drink water with a scootch of lemon juice in it, but if you want to pay out your butt for water...here are some ideas Six Slimming Alternatives to Bottled Water Flavored drinking water that will enhance your weight loss diet Water is the perfect diet drink: refreshing, plentiful,…
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Help! I can't stop nodding off at my desk
So I have cut out caffeine...and I've tried the "drink lots of water and eat an apple" trick...nothing seems to be working! My eyes are rolling in the back of my head already an it's not even 10:30 yet! I do get plenty of sleep, but damn it I'm tired...has anyone tried spirulina? or yerba mate? they're stimulants...any…
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How do you do it during the week? I need some time managemen
Ok soccer moms, football moms, hockey moms, ballet moms...what are your time management skills? I almost had a heart attack trying to figure out how to feed the kid before football practice at 5:30. Do you make all your food on Sunday night?
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You know you had a good work out when...
I have to hold onto the banister going down the stairs because my legs feel like jell-o
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Sore Muscles
Someone make it stop! I know I've "upped" my exercise, and that my body is responding...but I make sure I have a protein shake after, and a hot shower. But my god do my thighs hurt! I can't even get up from sitting on my front step. How do I make the incredible ache in my thigh muscles stop? Tonight is weights and cardio,…