bulgarian split squat and reverse lunge

lilRicki

I don't know the difference between bulgarian split squat and reverse lunge?

Reverse Lunge:


Bulgarian Split Squat:

js370

One difference would be that the reverse lunge will work both legs, whereas the bulgarian split squat will only concentrate on one leg.

rawfitness

The split squat is stationary while a lunge incorporates movement.

lilRicki

so my back leg just hangs out on the bench for the bulgarian split squat?

rawfitness

so my back leg just hangs out on the bench for the bulgarian split squat?

Yes

lilRicki

sweet, thanx....

jenniejengin

thanks for the info