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at least 3 times a week. Our financial guy always brings in Tim Hortons, and because I sit at the round desk (reception desk) he always puts the treats right in front of my computer monitors. It takes all I have to resist. A lot of times I will rant in my personal feed on MFP. I always pick them up and put them in the…
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YESSS!!! That's so inspiring. I had a bit of a panic moment yesterday when I was doing dumbbell squats. I only had 40lbs in dumbbells, but when I'd come out of my squat and push the dumbbells over my head, I'd lose balance. Makes me freaked out a little to use the squat rack. I don't need to be falling into the mirror. I'm…
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I eat before and after...I work out at night, so I'll have supper first. When I'm done busting my *kitten* at the gym, I'll come home and have eggs and toast or a smoothie.
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I use MFP for my exercise log, and I'm still losing inches and weight. I don't eat all my exercise calories back though.
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I'm on stage 2 of New Rules, but I don't eat paleo. I do "if it fits my macros" but low carb and high protein and fats.
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I prefer hemp hearts too, although I have both. Hemp hearts have more protein and way less carbs. But I do use chia seeds when I want to switch my breakfast up. 1 cup almond milk 2tbsp chia seeds 1tsp vanilla extract 1tsp brown sugar Mix it, put it in the fridge over night, pudding in the morning :)
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Here I was impressed with myself when I held a plank for 30 seconds yesterday.
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I love pinterest for bodyweight exercises. Also bodybuilding.com, google, youtube, a gym membership (my gym has a play place for kids) and then buy New Rules of Lifting.
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This...when you sit at a computer all day, it's hard not to be on here. I keep it running in my background.
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I wandered around to every group, didn't feel like I belonged to any but generally accepted as the "chubby" friend.
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Yeah, my rule is "you eat what I cook, or you can live on granola bars" but I spend my money on food.
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I RRRAAAWWRRR'd deadlifting on Tuesday :) I was so stinkin' happy when I upped my weights. I also RRRAAWWRR'd when I was lifting next to a female body builder. She was so motivating and modest, I had to get those damn dumbbell's over my head and finish my reps lol
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I go on Pinterest, pick out some super awesome meals, make a list and away I go. I'm lucky though, my family eats anything. I'm the one that has food allergies.
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Yep, I'm a Chiver...so is my fiance, we look at the half naked women all the time. It doesn't bother me, I know he loves me and he thinks I'm super hot lol
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Value Village, Goodwill, the Post, Salvation Army...that's where I get most of my work clothes. Also the sales rack at Ricki's because I'm not about to spend $90 on a blazer. I will wait until it goes on sale for $15.
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I have no shame
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There's no helping it when you do yoga, just make sure you're in the back corner. Especially if you eat supper before you go work out. There's nothing wrong with crop dusting! My suggestion though, don't do it right before you walk past an industrial sized fan, the treadmill users get super p!ssed off.
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I have an MFP addiction lol I'm going to add you :)
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I agree with Jo, walk in with a plan of action and get 'er done. I'm so focused that apparently my fiance's cousin has seen me at the gym repeatedly and I have yet to notice. I'm on a mission, I don't have time to fart around. And don't forget your headphones!
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Favorites: Squats, deadlifts and lunges Least Favorite: dumbbell presses, wide grip lat pulldowns
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bodybuilding.com, new rules of lifting for women, tons of youtube videos, and I took a weight training class in highschool so I didn't have to play badminton.
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Trail Mix Avocado EVOO Smoothies Venti Soy Chai Lattes ;)
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I take a woman's formula multivitamin with 1 cup of almond milk, that usually blows me over for the day but I don't eat any form of dairy. Edited to Add: Shrimp is also really good for calcium intake.
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Youtube, bodybuilding.com, new rules of lifting (there's more than the book for women), stronglifts, Omar Islaf (my other boyfriend), the ripped guys at the gym, a personal trainer, a nutritionist, the ripped guys on here, there's tons of resources. I DON'T recommend running into the gym half c0cked and hurting yourself…
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i normally have a pepperoni stick and an apple. Always have a bottle full of water and a green tea too. If I'm hungry after that, I've weighed out almonds and stashed them in my desk. I also have antioxident halls and gum.
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Broccoli Cauliflower EVOO Pepperoni Apples Goat cheese Black olives Zucchini Lemon juice Bread Mayo Eggs
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Eggs are my go-to
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You bet I accept, why not? I'm not cheating on my man because I'm flirting with someone else, and he's not there. We are both secure in our relationship, a guy buying me a drink isn't going to sink us. I'll probably make buddies and hang out all night if he's a decent person. I won't lead him on and say I'm single when I'm…
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Under cardio, there's strength training
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Have you checked your diet? You might not be getting enough nutrients for your run. Or how about sleep? are you dead to the world for 8 hours a night?
