lilRicki Member

...and that is why Polly's my friend. Good answer!

next time be a little more *****y...point at the sign that says "must sign up" and give her the fuzzy eyeball...don't let her roll over you like that because that means she's going to think it's ok and treat someone else like crap too...

yep, you need a good gym to do this...hence the reason why I'm going back to my "old" gym, because they have 3 weights areas and more cardio machines and open floor space then I could ever imagine. But personal trainer? no. I made a chart with pictures of each exercise so I knew what I was doing, and youtubed the exercise…

i read new rules of lifting for women, and got incredibly intimidated...but i didn't let it stop me

Thunderstorms...and we get some wicked ones where I live. I have to watch the lightening and count until the thunder hits so I know how far away it is. I plug my ears and close my eyes when the thunder gets to loud for me to handle. My son (who's 10) doesn't normally notice storms, but when he doesn, he comes and checks on…

From what I've read, you don't have to cut out carbs completely, just change them...no white carbs or potatoes. That should be easy enough, everything comes with a whole grain option nowadays. That's what my challenge is right now. My insulin is perfect, in fact everything is perfect but my cortisol and my LH, meaning I…

my 10 year old boy and I go on dates, more then I do with his father lol we go to the space and science centre, movies, lunch, any sporting event we can find...nobody else will go with me lol

This year's love - David Grey Or Best Friend - Tim MacGraw (sp?)

Ordinary Love - Deftones

dairy...i would be 700lbs if i could eat dairy

currently in the process of being diagnosed with PCOS...that sounds strange, but after 13 viles of blood and everything coming back normal, i have an ultrasound next wednesday. not to mention my sister just got diagnosed with it. the infertility thing kind of bugs me, but i've already come to terms with it when my doctor…

for me it means everything

I could go for a glass of red! I'll be skinny minny in no time!

Are you from Medicine Hat? Because my former teacher made this! She's a crazy lifter.

I created a "fun housecleaning game". Put each room on a card, along with a list of what needs to be done on each card. Each of you draws the same number of cards every Sunday and do what's on the card. Set a bottle of wine or a treat on the table to share when you are all done your cards.

that makes sense, and I never know how much heavier to go, so I do 5 pound increments and have yet to max out

lmao not one of us is doing half reps...I didn't even thing to question that!

I like both...I'm both so why not?

i use 2 40lb dumbells, so 80lbs 3 sets of 10, down to the chest and straight up...my spotter makes sure my arms are correct form.

"You're a little complex. Alpha female, strong and opinionated yet you're sensitive too"

Just texted my bff's, lets see what they say lol

It makes them feel better about their lousy choices. They KNOW that what they're eating is wrong, and that they should watch their food intake. My best friend does that to me...but if I want a beer, everyone is quick to tell me how bad beer is for carbs and what not...as if I don't know

It depends on the buddy...I worked out with a girl that I wanted to throttle every time we were in the gym...so I became a loner and loved it. All of a sudden I got a work out buddy that busts my *kitten* every time we're there and I love it! she's new to the gym but bound and determined to lift heavy. I'm the complainer,…

my DOCTOR told me not to lift heavy or else i'll look like i man, so i told him "while you're pulling my blood, check my testosterone level"...he was terrible, totally lost respect for him

if you can't eat your calories, drink them...there are tons of recipies for awesome smoothies and shakes on the internet. throw some supplements in there and tada!

my calorie goal is higher in New Rules then on MFP so I split the difference, manually changed my macros to 40-30-30 and log as weight training (i also do cardio so i log that too)

make sure your knee isn't going past your foot too, you may be over extending

I use endomondo and i really like it, the calorie count is off from MFP but really, your HRM will be too. I like how it tracks my rate and my distance

I didn't read through all 4 pages of comments, but I'm going through "belly fat" issues too. I've been on this eating clean and busting my *kitten* thing for 2 years and I haven't lost a thing. So I went to the doctor. Sure as *kitten* my cortisal, insulin, testosterone and estrogen levels are perfect. Turns out it's…