lilRicki Member

Oh Moon Moon! I missed you!

yoga is a good idea...after your workout, take some advil, ice the knees, take an epsome salt bath, make sure you have rest days. I'm not a doctor, but sometimes my knees are brutal. I also want to try the kinesiology tape to see if that helps anything. I found that if there's no pain or super discomfort, than I keep…

Monday: 45 minutes of yoga Tuesday: 30 minutes of cardio and New Rules of Lifting for Women Part A Wednesday: 30 - 45 minutes of cardio and 45 minuts of yoga Thursday: 30 minutes of cardio and New Rules of Lifting for Women Part B Saturday: walk the dog (roughly 45 - 90 minutes) Sunday: I bust my *kitten* scrubbing my…

I wish I could pound back 500 calories worth of chocolate cake, but then I'd blow my carb macros. Google Alan Argon, he explains it in his youtube video (with Omar Isuf) very well.

also add some vinegar to the boiling water, they'll peel easier.

https://www.facebook.com/alan.aragon.796?fref=ts&ref=br_tf I love Alan Aragon, he makes sense. He's on youtube as well.

crack the top of them so the shell becomes a bowl, and scoop out with a spoon. My dad used to make softboiled eggs for me all the time. Get some toast too! next time you boil eggs, fill the pot so it just covers the eggs, turn the stove on max and immediately set your timer for 20 minutes. Once the timer goes off, drain…

I bought a pair of pants at walmart (super light weight, moisture wicking) that has a tiny pocket on the butt where I put the key. My boobs are big enough that my phone can go in my sportbra and not get drenched in sweat. I haven't figured out the water bottle thing though, either a camel pack or one of those running fanny…

Lucky you, that's where I'm NOT seeing it. My waist is getting smaller, but that's about it right now. My arms and calves are getting way more defined though. My hips are getting smaller, but my thighs are the same.

Just got this email today...our new receptionist thinks she's going to be the next Playboy Bunny. (1)Slacks/Pants- Inappropriate slacks or pants include jeans (jeans are okay on Fridays), sweatpants, exercise pants, Bermuda shorts, short shorts, shorts, bib overalls, and spandex. (2)Skirts and Dresses- Dresses and skirts…

Use it as motivation to become bad *kitten*.

I'm still squatting with dumbbells because I don't have enough guts to squat in the rack. I've seen TOO many memes on here where squatting went wrong lol [/quote] Somebody needs their Confidence Booster ;) [/quote] oh totally. I just want a spotter for the first few go 'rounds lol and then I'm sure I'll be fine.

I eat when I read and watch tv too. I notice that when I work out at night, I don't have the desire to stuff my face, the fact that I just busted my *kitten* is too new. Protein smoothies also help so I feel full, and believe it or not, jigsaw puzzles. I do one while I watch tv, and my hands stay busy.

I do good until I don't work out and I'm hungry after supper, then it's a free for all.

[/quote] Right? I hate these moments, I'm thinking Smith machine, but I know that's a big no-no. [/quote] I'm still squatting with dumbbells because I don't have enough guts to squat in the rack. I've seen TOO many memes on here where squatting went wrong lol

Story of my life!

:laugh: I'm dyin' over here!

I eat low carb, and my calories automatically fall into place. I'm not starving because I'm eating full fats and more protein, but I have more room to work with because I'm not eating 450 calories of bread in one sitting. I like the "if it fits my macros", because then yes I will have a bagel with fried eggs after a…

my *kitten* hates bike seats too! I got a gel seat, but in the end I just suck it up and my butt gets used to it. The first few rides make me want to throw my bike in the garbage, but I pull through and by mid-summer, I'm fine. You can also get bike shorts with padding or strap a pillow to your tush. But honestly, it does…

I lift weights next to a natural female bodybuilder, and all I want to do is stare at her. I am not anywhere near her league of lifting, my piddly little weights don't compare to what she deadlifts. Her form, her dedication, her amazingly ripped back...I have appreciation for all of that. I see people stare at her, and I…

Incredible! What's your routine?

in for the food porn! I had a slice of apple pie last night after my workout, and my son says "can you eat that"...yes my dear I can! I stayed under my carbs AND my calories. IIFYM FOR THE WIN!!

good read :)

haha, sounds like my fiance. I told him I lost 2 inches in my breasts, and he playfully pitched a huge fit. He said he is done supporting me and that he is no longer my cheerleader. He said that if my huge butt starts losing inches, he quits lmao. We both know he's joking, but he is a little worried about losing his curvy…

try not tying your laces to tight. This happened to me every time, but I switched to Vibram 5 Fingers, and they don't fall asleep at all anymore.

Just for today, I will push through how tired I feel and have a sense of accomplishment at the end of the day.

You can RRAAAWWRRR too lol

There is no "level" when you're feeling badass ;) Nice work!

http://www.youtube.com/watch?v=f0bY-gp8uR8 *caution, he swears lol I agree with above posters :flowerforyou:

I follow this. I keep an eye on my carbs, protein and calcium specifically :)