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When I want to binge, I just do it. I pick up a salad or some fruit and go crazy. I guess it's still something I can work on, but it doesn't negatively affect my body because I binge on things that are good for me. The first time I lost weight, in high school, was because of that. I was in this awful relationship and I…
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Shellfish. It's so depressing.
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I work out when I feel like it. But if I haven't by 5:30 I do it then. If you do it on your own time, you'll feel better and enjoy it better.
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I'm gonna be out there and say... Hi, Midwest! Georgia here. I need to lose about 50 pounds and I love having people around (ish) who are motivated as well!
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I've taken two different types of diet pills. They don't work. The only one that does is Alli. And it doesn't work as fast as most would like and it also requires diet and exercise. I've used Phenocal and a green tea based one.
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Hi :D 18, 5'10 at 211 lbs and I need to be at 165.
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I'm 18 :D I never tried to use the Message Boards before, but I hope it really helps.
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You belong in a TV commercial. Just saying. The real deal. That's incredible.