karryann2008

Sent you a friend request :smile:

w3d2 just completed, even in strong winds working against me, I'm finding this reasonably easy. I do very little cardio, just lift heavy weights often:wink: Anyone who is further into this program, does it feel more challenging or has your body adapted to each stage?

February 4th - February 10th Pick a challenge: I've chosen 3. Make your minimum exercise goal 40 minutes instead of 20 minutes.

February 4th Did I exercise for 40+ minutes( as per mini challenge)? yes Did I stay within my calorie budget for the day? yes(by 1 calorie, lol) Did I keep track of everything I ate and drank? yes

Real Name: Karen Height: 5'8" HW: 234lbs CW: 156lbs GW: 135lbs/17% bf Location- Kent- UK Age: 48 Sex: F Children : 8 children- 5 boys/3 girls and 8 grandchildren- 5 boys/3 girls Married for almost 29years Diet Plan-LCHF for 9 days( 1600kcals 160g protein, maximum 60g carbs usually 35g and minimum 80g fats) then a HFLC…

A little late to the conversation. I started a low carb diet a week ago, I plan to have a controlled carb refeed day every tenth day. I know I will gain water weight for a few days but I'm hoping by the time I reach the next refeed I will have dropped some fat too. Feel free to add me as a friend if you would like to look…

Hi I belong to a group on MFP that I think you might enjoy and be of help. come join us... http://www.myfitnesspal.com/topics/new/56126-motivation-support-and-accountability

Thank you:smile:

Just checking. I have a planned carb/higher calorie refeed day every 7-10days ; on my food diary I have the nutritional goals set to my lower most frequent days, so it will appear that I have gone over when in reality I haven't. Will that put me out the challenge?

Monday 3rd February Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

3rd feb 2014 156.2lbs up by 1.2lbs have no idea why!

Sunday 2nd February Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Saturday 1st February Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Hi, this is my first month of UAC Good luck everyone:smile:

January 31st Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes Looking forward to this challenge, pleased I found this group:smile:

Hi , I was bought up in Smethwick, close to West Bromwich. I live in Kent now sent you a friend request

Monday 27/1 155lbs down 0.6 lbs, a little disappointed, thought it would have been more, persistence will pay off eventually!

sent you a friend request:smile:

Just started this in the last week. Did w2d1 this morning. I used run a lot but was advised not to run any more due to issues with my pelvis, but over the last few years I have strengthened the muscles in and around my pelvis, so thought I would test the waters with this program as it breaks you into running gently. so far…

Add me as a friend and support if you like

A close friend had her gall bladder removed a fair few years ago, over the last year her digestive issues have been greatly reduced by talking bile salts and extra probiotics-especially kefir. Hope that helps some

I suggest you see a PT and /or get a good strength training book.( cant get to my books to recommend one right now) There are a vast amount of variations to most exercises, it is possibility that you will be able to get a good program together that doesn't hurt you. I am a bodybuilder(natural) I will be 50 next year and…

Hi feel free to add me as a friend. I competed in masters figure 18months ago, and plan to compete again next year

13/1 155.6lbs 20/1 155.6lbs- no change, but after a tough week , that's okay

I'm in the UK, regular logger(diary open to friends) always happy to have new friends to support and encourage :smile:

155.6lbs

No never I use diet to lose weight/bodyfat My weight training is my hobby and passion, I never mix the two, :wink: if it helps all well and good but don't rely on it. i always want my exercise to be fun and not a chore

Hi, I'm 48, mom of 8 and granny to almost 8(8th is due any day) I lost 100lbs 5-6 years ago and have maintained easily. I weight train 5 ish times a week, which I absolutely love-my passion. 18 months ago I competed in 'figure' body building for the first time and hope to do again in2015. I am in recovery from an eating…

I'm in too My weight as of yesterday January 11th 156.4lbs

Just joined this group, would love some like minded friends. I've been eating clean for almost 3 years, still have a little treat of dark chocolate now and again. Not 100% compliant but pretty close.