-
Just found this group, am I on the right track?
Quick about me- 48yr old mom. 5ft 8in. Lost almost 100lbs 6 years ago- maintained at 137-140lbs, developed bulimia been in recovery for almost 3 years. Gained 20lbs back. Most of last year and 6months of this year I was eating 1200-1300 kcals , heavy weight training 5 times a week and a lot of cardio, lost 12 lbs but then…
-
Tips and support to get back on track
On Friday I didn't manage my feelings well and turned to food for comfort( which doesn't work, so why do I do it?) Binged on a lot of chocolate and made myself feel physically and mentally rubbish. Gained 5lbs overnight! Anyway just thought it would be good to have somewhere where we could say we need support getting back…
-
Getting back into Keto after a carb binge!
Yesterday my mismanagement of my emotions resulted in a big carb binge. I want to get back into keto as quick as possible. I've got back to my normal eating today 120g p/ 30g cabs max, 90+g+ f I do a CKD having a controlled carb refeed every 2 weeks or so! And get back into keto usually after 36 hours. Not sure it will be…
-
Long term keto questions
Okay I'm trying to research what effects staying in ketosis long term has on the body and struggling to find out much that doesn't include, obese, diabetic, epilepsy or short term studies. Background on me I'm a natural bodybuilder-not competing this year, I'm menopausal, reasonably lean, in recovery from bulimia, found…
-
Sleep issues
Since choosing a Keto diet 8 weeks ago- which I love, I'm having big sleep problems, I'm not sure if its a coincidence or not. I'm waking between 2am-3am and unable to go back to sleep. I don't think it is an outside stimulus, I don't need the bathroom or hungry. Just my body wakes and fires up, although I know I haven't…
-
Post Work out food?
Up until I started LCHF diet almost 4 weeks ago I always had whey protein shake with fruit and/or ricecakes after training. I have still be having my whey shake but with nuts. But thinking having the nuts are slowing down the digestion of the protein? I may be over thinking this, lol! I am a natural bodybuilder and do see…
-
Cyclic Ketogenic diet
Is anyone else doing a CKD? Would love some more friends who eat as I do. I'm finding the LCHF days easy but struggling to get the carb refeed right, any help would be great.
