karryann2008

Not very original but as snacks I have coconut, nuts or nut butters(usually on celery) , cubes of meat and protein shakes Hope that helps

Thank you for replying, i appreciate the support I've calculated my BMR 1406 and TDEE 2425, so I was on the right track with where I was aiming. I'm half way through the starting guide now, very enlightening information and guidance. Off to read some more:happy:

Nope, not at all. You are just surrounding yourself by people who inspire and motivate you. Isn't that what we all do here?

Thank you, interesting read :-)

I'm newish to keto and still finding my feet fatty meat, oily fish, butter, cream, cheese,coconut oil, nuts, coconut, avocado are all in my diet- I try to keep my net carbs under 25g I weight train and do a couple of cardio sessions a week. I found I need more salt or I get cramps and headaches. Feel free to add me as a…

I've been taking my two boys and my friends dog for a walk along the beach every afternoon, the idea was an extra 15mins or so. Turned out to be 60-70mins :wink:

I use cos/romaine lettuce leaves instead of bread wraps. cauliflower is a great sub for rice, I just grate it then microwave. Also I use barenaked noodles and slim rice from holland and barratt. Both are very low carb sub(all fibre)

Hi, I'm Karen, almost 49,mom to eight, and granny to eight.I live in England. I have about 10lbs to get to goal hopefully by mid August. Due to issues with the scales I am no longer knowing how much I weigh, time to trust the process and learn to recognise my progress from how i look and feel( my pt will weigh me but not…

Slight loss 3.69% now start of challenge 151.6lbs now 146lbs

No change for me! ps thanks for filling in:smile:

A small gain this week so now 3.04%:frown:

Thanks for the explanation, learning all the time!

After an intense spin class and heavy weights session, I'm back in Keto- body much happier:bigsmile:

Thank you, I did a 90min intense wt session yesterday, today I have planned 60mins wts followed by 45min spin class, then a 2 mile walk home, so that sounds as if that should do it. I only had 10g net carbs yesterday so back on track with my food! @youdontknowme, thank you, I'm not keen on bullion but I did up my…

Thanks, so HIIT or circuit training would be worth a try!

Hi, feel free to send a friend request This app is great for tracking macros, I competed in masters figure just under two years ago, and hopefully will again in 2015.

A another little loss, now at 3.56%

13/1 155.6 20/1 155.6 27/1 154.8 new LCHF diet starts 29/1 3/2 156.2 10/2 153.2 17/2 151.6 24/2 151.2 3/3 151.4 +0.2lbs! 10/3 151.6 +0.2lbs 17/3 149.8 -1.8lbs 24/3 148 -1.8lbs 31/3 no weigh in as I had a lot of water retention 7/4 147.4 - 0.6lbs 14/4 146.2 -1.2lbs

I'm fairly new to keto lifestyle, but for a fat/protein combo I go for cheese and eggs, I also have almond butter-a few carbs. But adding butter to veggies, extra meat/ fish all help. My food diary is open to friends so feel free to add me if you want to have a look at what I eat It gets easy very quickly when you find…

congratulations, well done:flowerforyou: :bigsmile:

Make that 4! Hello:flowerforyou:

Thanks *blush*

A little loss for me this week so 2.77% now :smile:

Thanks for that info- my original plan was a CKD, so it makes sense to continue with that Thank you all for the links and suggestions, i will look into all of them over the next few days I really appreciate the time you took to reply :bigsmile:

13/1 155.6 20/1 155.6 27/1 154.8 new LCHF diet starts 29/1 3/2 156.2 10/2 153.2 17/2 151.6 24/2 151.2 3/3 151.4 +0.2lbs! 10/3 151.6 +0.2lbs 17/3 149.8 -1.8lbs 24/3 148 -1.8lbs 31/3 no weigh in as I had a lot of water retention 7/4 147.4 - 0.6lbs water wt gone + a little more:smile:

Always happy to have like minded friends, feel free to add me!

Anyone? please:wink:

Eight children here 9-29 and eight grandchildren 10weeks- 9 years.......A blessing most of the time!

I train to meet my fitness goals not to how I eat. I mainly do a mix of heavy low rep compound lifts and higher isolations. Also do circuits. I'm in keto almost constantly

I didn't weigh on monday as I have a lot of water retention in my legs and hands so wouldn't be a true measurement so taking it as no change