Mondays weekly weigh in
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At a standstill ... last week being Mardi Gras did NOT help!! :laugh:
Back at it this week... :blushing:0 -
13th Jan: 84.5 kg (186.3 lbs)
20th Jan: 84.1 kg (185.4 lbs)
27th Jan: 83.2 kg (183.4 lbs)
3rd Feb: 82.4 kg (181.6 lbs)
10th Feb: 81.8 kg (180.3 lbs)
17th Feb: 80.7 kg (177.9 lbs)
24th Feb: 80.9 kg (178.3 lbs)
3rd March: 80.9 kg (178.3 lbs)
10th March: 79.6 kg (175.5 lbs)
I doubt I'll be losing any weight for the next couple of weeks. Started a harrowing gym routine - minimized cardio for now, and started heavy lifting and crossfit training.
My brain knows fitness and strength and stamina matter way more than the number on the scale. Despite that, I know I'm going to get stressed when the number goes up next week because of DOMS etc. etc. :ohwell:0 -
142.6, down almost a pound.
Hey, group! I'm still looking to add friends, so please consider sending me a friend request!
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13/1 155.6
20/1 155.6
27/1 154.8
new LCHF diet starts 29/1
3/2 156.2
10/2 153.2
17/2 151.6
24/2 151.2
3/3 151.4 +0.2lbs!
10/3 151.6 +0.2lbs
17/3 149.8 -1.8lbs
Finally the scales move 0 -
Jan 13 - 193.6
Jan 20 - 192.8
Jan 27 - 190.0
Feb 3 - 191.8
Feb 10 - 187.6
Feb 17 - 188.2
Feb 24 - 187.2
March 3 - 187.2
March 10 - 185.2
March 17 - 184.20 -
Still at 176 :frown:0
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13th Jan: 84.5 kg (186.3 lbs)
20th Jan: 84.1 kg (185.4 lbs)
27th Jan: 83.2 kg (183.4 lbs)
3rd Feb: 82.4 kg (181.6 lbs)
10th Feb: 81.8 kg (180.3 lbs)
17th Feb: 80.7 kg (177.9 lbs)
24th Feb: 80.9 kg (178.3 lbs)
3rd March: 80.9 kg (178.3 lbs)
10th March: 79.6 kg (175.5 lbs)
17th March: 81.2 kg (179 lbs)0 -
DATE WEIGHT (Pounds)
1/20/2014 177.3
1/27/2014 173.7
2/3/2014 172.1
2/10/2014 169.2
2/17/2014 168.3
2/24/2014 164.9
3/3/2014 164.8
3/10/2014 162.9
3/17/2014 1620 -
3/10 185
3/24 191-going in wrong direction:mad:0 -
DATE WEIGHT (Pounds)
1/20/2014 177.3
1/27/2014 173.7
2/3/2014 172.1
2/10/2014 169.2
2/17/2014 168.3
2/24/2014 164.9
3/3/2014 164.8
3/10/2014 162.9
3/17/2014 162
3/24/2014 161.5----I have been at 160 for the past 4 days but I have TOM coming up quick :grumble: This is my first gain is a while0 -
13/1 155.6
20/1 155.6
27/1 154.8
new LCHF diet starts 29/1
3/2 156.2
10/2 153.2
17/2 151.6
24/2 151.2
3/3 151.4 +0.2lbs!
10/3 151.6 +0.2lbs
17/3 149.8 -1.8lbs
24/3 148 -1.8lbs0 -
Jan 13 - 193.6
Jan 20 - 192.8
Jan 27 - 190.0
Feb 3 - 191.8
Feb 10 - 187.6
Feb 17 - 188.2
Feb 24 - 187.2
March 3 - 187.2
March 10 - 185.2
March 17 - 184.2
March 24 - 184.8 (trying to maintain right now, then reduce cals in a week or so)0 -
March 31 -1630
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Didn't weigh on monday, I have a lot of water retention, swollen legs and hands. Seemed pointless other than making me feel down to see the scales up!0
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1/20/14
170
1/27/14
I can see a difference in my body as can my hubby but I'm still at 170
I guess I should take some measurements tonight
Okay I rechecked my weight again and I'm down to 168!!!
I'm down to 165.7!!!!!! :bigsmile:
02/16/14
Down 4.1pounds
161.6 :bigsmile:
2/28/14
Down another 2.7 pds!!!!
158.7 :smooched: :bigsmile:
4/1/14 sorry its been so long since I logged. It been crazy busy. I've done good through
down 8.1 pds.
150.6!!!! Only 15 pds to my goal weight! 
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13/1 155.6
20/1 155.6
27/1 154.8
new LCHF diet starts 29/1
3/2 156.2
10/2 153.2
17/2 151.6
24/2 151.2
3/3 151.4 +0.2lbs!
10/3 151.6 +0.2lbs
17/3 149.8 -1.8lbs
24/3 148 -1.8lbs
31/3 no weigh in as I had a lot of water retention
7/4 147.4 - 0.6lbs water wt gone + a little more 0 -
Jan 13 - 193.6
Jan 20 - 192.8
Jan 27 - 190.0
Feb 3 - 191.8
Feb 10 - 187.6
Feb 17 - 188.2
Feb 24 - 187.2
March 3 - 187.2 (no change for Monday, but weighed new low of 184.4 on Saturday...) lol
March 10 - 186.4
March 17 - 184.2
March 24 - 184.8 (sick, ate at maintenance)
March 31 - 185.6 (TOM)
April 7 - 182.4
Happy Monday All 0 -
SW: 337.8
CW: 226.6
I gained a lot back that I had lost when I was put on a med in February, but it is starting to come back off.0 -
At my goal!! Have lost 32 lbs0
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congratulations, well done:flowerforyou: :bigsmile:At my goal!! Have lost 32 lbs0
