karryann2008

Didn't weigh on monday, I have a lot of water retention, swollen legs and hands. Seemed pointless other than making me feel down to see the scales up!

I started keto a few months ago and love it, feel free to add me as a friend :-)

Thank you, this makes complete sense to me!

I've always needed a good 8 hours. since doing Keto I've not had more than 6, a few nights a week its been less than 4. Mentally I feel I need more, Physically my body is coping great. I'm still going to try to encourage myself to get more sleep, but not going to stress about it-see what happens, its early days.

Thanks for the replies, I do seem to be getting around 6 hours, maybe I just need to shift the hours I sleep. I have tons of energy, more than I've ever had; in fact I'm bouncing around all day everyday. Quite possibly I don't need as much as I used to need.

I'm definitely going to this , thank you for sharing

13/1 155.6 20/1 155.6 27/1 154.8 new LCHF diet starts 29/1 3/2 156.2 10/2 153.2 17/2 151.6 24/2 151.2 3/3 151.4 +0.2lbs! 10/3 151.6 +0.2lbs 17/3 149.8 -1.8lbs 24/3 148 -1.8lbs

Lost 1.8lbs this week so that brings my loss to 2.37%:smile:

I lost this week 1.87% :smile:

13/1 155.6 20/1 155.6 27/1 154.8 new LCHF diet starts 29/1 3/2 156.2 10/2 153.2 17/2 151.6 24/2 151.2 3/3 151.4 +0.2lbs! 10/3 151.6 +0.2lbs 17/3 149.8 -1.8lbs Finally the scales move :smile:

I'm new to this but my calories and macros are similar to yours. 1410kcals, 35p/10c/55f I hit my protein, usually over on fat and under on carbs. I'd see how you go and adjust if needed

I've had only 2 cycles on keto, both pms was bad, more cramps and heavier! I'm hoping they will settle down!

Its good to be noticed, whatever your age, marital status.Especially when you are working damned hard at improving yourself. Enjoy that feeling and hold on to it:wink: :blushing: :love:

I've not tried Atkins bars but as others have said, In an emergency I go for a quest bar- I'm happy with macros and ingredients!

If you are in the UK I get mine here http://www.theproteinworks.com/ultra-stevia-extract-433.html

It definitely interests me :-)

151.6lbs No change!!! so 0% change

13/1 155.6 20/1 155.6 27/1 154.8 new LCHF diet starts 29/1 3/2 156.2 10/2 153.2 17/2 151.6 24/2 151.2 3/3 151.4 +0.2lbs! 10/3 151.6 +0.2lbs I have to accept I need to make changes if I want my body to respond!

@MityMax96, Thanks for all that information :-)

We all start low and gradually build up, Just keep going :-)

I haven't dead lifted since December, but I was 140lbs and got 3 reps @132.5kg(291.5lbs) I've been lifting heavy for just over 4 years and I'm 48 and a granny!

Thank you , I missed that post!

And me! Intrigued by what the challenge could be:wink:

Everyone is different, so do what works for you:smile: I like a black coffee and then a tbsp of almond butter right off the spoon, that keeps me going until breakfast at 9am.

13/1 155.6 20/1 155.6 27/1 154.8 new LCHF diet starts 29/1 3/2 156.2 10/2 153.2 17/2 151.6 24/2 151.2 3/3 151.4 +0.2lbs!

Feel free to add me as a friend, always helps to have friends :-)

I understand the binge eating perspective. I find I need to eat enough to satisfy me earlier in the day, to lessen the chances of snacking and bingeing. The urge to binge is lots less since I eat this way. I know nothing about IF, I do better on 5-6 meals a day so I never go long periods without food. I am new to this but…

But look how amazing you have done since 13th Jan! You are doing great :flowerforyou:

Thank you, thought I was over complicating things, I'll continue with the nuts as I have been doing ....

24th february 151.2 lbs down by just 0.4lbs, better than nothing :-/