karryann2008

Thank you, at the moment I have it set at 10%c/ 55%f/35%p, although my carbs are usually around 7%(30g) and fats make up the difference.

I've been researching the same. I'll be interested on the replies.

Just bumping this up as it got lost in the spam earlier :wink:

Flaxseed is what I eat if I need to up my fibre

February 17th Did I exercise for 20+ minutes? yep long walk and heavy leg session Did I stay within my calorie budget for the day? Nope bad day Did I keep track of everything I ate and drank?yes I'm out this month, good luck to you all! I'll be back on track tomorrow

It would be good to have a twin or two( not worried if we aren't identical) 48yr old mom/granny HW 234lbs CW 152lbs bf 24/25% GW 135lbs more important 17% Love lifting heavy weights, hoping to compete in a figure comp again next year, I eat LCHF diet with occasional controlled carb refeeds(new to this style of eating but…

151.6lbs down 1.6lbs from last monday

February 16th Did I exercise for 20+ minutes? yes, c25k and a wt session Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

For a quick short term solution add some Nuun tablets to your water(electrolytes) whilst you tweak your diet!

February 15th Did I exercise for 20+ minutes? yes a very long walk with my boys Did I stay within my calorie budget for the day? yes by 1 calorie! Did I keep track of everything I ate and drank?yes

All doing great :-) I don't track measurements, I'm more interested in bodyfat percentage 28th January 26.5% 14th February 24.7% down 1.8% I'd like to get back to approx 17%

You are all free to add me, I started on LCHF diet just over 2 weeks ago, all going great.

Happy Valentines:heart: February 13th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes February 14th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and…

Feel free to add me , Would love some low carbing friends:wink:

Hello, I'm a newish member of this group. Everyone here is friendly and supportive :-) Sending you a friend request!

February 12th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Almost half way through the month:smile:

February 11th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Did the 40+min of exercise everyday for the duration of the challenge:smile:

February 10th Did I exercise for 40+ minutes(mini challenge)? yes Did I stay within my calorie budget for the day?yes -macros out but calories good) Did I keep track of everything I ate and drank? yes

yes low carb, high fat. Still working out what macros work best for me, but very little hunger and no sugar cravings

10th feb 153.2lbs down 3lbs Finally found a way of eating that my body is responding to, dropping bf and easy to eat and sustain- LCHF:wink:

You're doing great:smile: This morning I completed week 3- all going well! May have to drop to twice a week as its starting to impact on my weight training..

February 9th Did I exercise for 40+ minutes( mini challenge)? yep C25K + 55min wt training Did I stay within my calorie budget for the day? yep Did I keep track of everything I ate and drank? yep

I aim for 35% protein/ 10% carbs/55% fats. Its very individual, trial and error, I'm still learning and tweaking to find what is sustainable and works for my body.

February 8th Did I exercise for 40+ minutes(mini challenge)? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

February 7th Did I exercise for 40+ minutes(mini challenge)? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Today was tough, its my controlled carb refeed day, find when I eat extra carbs the sugar cravings kick in, but resisted :-)

I use them, either barenaked noodles or eat water slim rice. I use them to fill out meals when I'm super hungry and don't want to blow my calories, or if I just fancy rice or noodles. I find them useful and enjoy them.

February 6th Did I exercise for 40+ minutes(mini challenge)? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes Tomorrow is my toughest day, carb refeed day.

It depends on your goals,and what you are used to. I do 5 heavy weight sessions and am doing the c25k program 3 times a week. I just make sure I don't run on a day I train legs. My energy and strength is good.

February 5th Did I exercise for 40+ minutes(mini challenge)? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes