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The next time you make Turkey Burgers, be sure to add a little bit of olive oil to the mix. This will keep the patty nice and moist, especially if you're grilling them. Also, add chopped up fresh herbs for extra flavor, such as chives, parsley, basil or whatever else you like. This tip was found in one of my Cooking Light…
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Monday mornings after I wake up. It keeps me honest over the weekend! Good luck with your journey.:smooched:
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Set several small goals (ex: your birthday, a cruise, visit to family/friends, whatever). Good luck!
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Do not despair! I, too, have come back to MFP a few times and figure one of these days, it will really stick and I'll reach my goals. My sisters have joined me in my quest to lose weight this time around and knowing they are trying hard every day is a comfort and an inspiration for me, too.. So......GO FOR IT, SISTER! Hang…
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Non-fat greek yogurt (plain) with 1 tsp. honey mixed with 1 cup of fruit is delicious. High protein, low carbs.
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Way to go!!!!!!!! I have 7 lbs. to lose before reaching ONEderland myself. It seems I've been stuck here in TWOderland for the past year or so. No excuses.
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Excellent! I made this last night and served it with FF sour cream and FF grated cheese. Thanks for sharing the recipe.
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Have you tried the Weight Watchers string cheese yet? I eat one of those with 1 cup of grapes or other serving of fruit.
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I joined 5 days ago and so far so good. I am 5'4" and 207 lbs.; my weight loss goal is 60 lbs. When I retired 5 months ago, I promised myself that I would exercise a minimum of 3x per week. I have surpassed this goal and learned to love exercise again. As for the food part, I love to cook so MFP has been a terrific tool in…
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Beautiful Eastern Tennessee!!!
