KimberlyKurtz

Yikes was that from panera?

your not fat your just tall ( am 6'2)

good luck great goals!

Welcome! You've come to the right place! :smile:

Tubro Jam dvd give you a mix of workouts and they kick butt when I do them

wow sounds yumo

Welcome! This site is great! At my biggest I weighed 350 so it can be done! Keep at it and you'll be the heathly guy that every guy at the bar wants to meet.

I am addicted to hummus and carrots.

awesome job! Your success proves it can be done!

Thanks for the feed back it's amazing how much sugar is in things once you really start to look at it! Thanks for the feed back and good luck!

Hey Thanks! I love fruit that is y I was questioning the book program. It seems that alot of foods that are processed have extra sugar. Thanks for the feedback!

my friend loaned me the book I it but don't get how only eating 15 grams of sugar is healthy when fruit has sugar. I am wondering if it's another fad diet.

welcome!

welcome!

Welcome back. I just started again after time off. Sure could use this site to get back on track!

WOW!!!!!!!!!!!!!!!!!! Good for you. Keep it up!

Thanks everyone for the welcome. Sorry I didn't check this post sooner. I hope everyone had a wonderful valentines day! Today I think I over did the work outs. Did a 45 min walk away the pounds DVD, Learn and Burn Turbo jam and 30 mins on the elipitical. I was trying to burn off some extra calories from yesterdays dinner!…

before thinking about it look up Dr. Oz show on diet pills it's scary what they do to you. One lady took them and they effected the chemicals in her brain and problems and now multi personalities because ot it.

Wow! Awesome. Hope to have pictures like this someday. You look great!

I'd love to join this group. My husband and I are going to TTC later this year. I have to lose 45 pounds before I can start TTC doctors orders.

I tried sparkpeople aswell and found it helpful for other things besides keeping track of what I ate. When i switched to MFP I lost 22 pounds when I did the other site I didn't have any luck. I do check out the recipes and articles. It was very busy for me and sometimes hard to use.

I was wondering the same thing as nurseandi, does if give you the jitters?

Others on here suggust a HRM. Or Shape.com has a calculater that people says better then the one on here.

I have one and the calories on my eliptical vs when I enter it on this site are always way off. some else on here said shape.com has a calorie counter thats more accurate I've been using that number.

Chew gum it helps when the treats are staring you in the face.

Good luck! I am in the same boat looking for work. Just be postive and you'll do great! :happy:

welcome! I live in Medina Ohio! This site is great!

try grapes there good frozen too!

FYI DR. OZ is doing a show Tuesday about diet/engery pills and how they affect the body. May be helpful show to wathc.

Dr. oZ on tuesday is doing a show on weight loss pills like this one FYI.