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I’m staying hydrated. I drink water all day. My shoes are from last year and so are the inserts. I should probably get some new ones.
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What’s strange to me is that after about a mile it eases off. The first 1/2 mile is almost unbearable.
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Thank you!! I’ll try that. I always stretch before I walk and get ha e to stop during the walk and so I again. Maybe I’m making it worse by stretching before?
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No I don’t have one but I will for sure check into that. I love walking and don’t want to stop. I want to get up to at least 3 Miles a day. I’m walking right now and I feel like I have to just flop my feet now...like I don’t have control of them. Thanks for the comment. ❤️
