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Shin splints
I’ve been walking everyday minus a couple rain days. I’m walking 1 1/2 - 2 Miles. My calf muscle gets so tight and hurts like crazy. I stretch before I walk. Any advice?
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I'm gonna lose this weight!
I'm 38 years old. I'm 5'7" and 239. I've been struggling with my weight since I was a teenager. I started gaining when I was 16, after my mom was diagnosed with breast cancer. Not long after she was in remission, my dad was diagnosed with bone cancer. He lost the battle 14 months later. During that time and after it was…
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I'm addicted to bread
I wish there was some way I could just stop eating bread. I could eat biscuits all day everyday. I quit smoking on March 17, 2011 and that was EXTREMELY hard to do. Why can't I quit eating bread??????
