danielalbin Member

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  • I do believe you are still losing fat, however all of the exercise is making your body gain muscle (which is good). Unfortunately, the scale looks at this "muscle-fat" exchange with unforgiveness and refuses to budge. I have something similar happening in my life. For example, I workout about 4 days a week Mon - Fri with…
    in Hit a wall due to exercise Comment by danielalbin July 2013
  • I started the C25K program in mid September and ran my first 5K in mid November. I too was "bitten by the running bug", so I set out to run a 1/2 Marathon in April. I completed it with no problem. It wasn't easy, and my time wasn't spectacular, but I still got a medal! :smile: I say GO FOR IT!
    in Runners: is 1/2 Marathon too ambitious? Comment by danielalbin July 2013
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