hjackson1226 Member

I am wanting to lose atleast 80...feel free to add me

I love the TruV combo pack. I have been using the supplements for 2 weeks and am down 8 pounds.

I'm interested!

In! I will do these during my lunch break.

Count me in too please if there is still room available

Welcome! I love my Vi-Life and cannot wait to see the results of my current challenge. This challenge is an active challenge for me, as I hope to complete a 5K run on Labor Day. Best of luck to you! Feel free to add me. You can also fb me if you'd like. Holly Chilton Capps

I tried it too! epic fail! I wonder if a certain type of oats works better than others?

Very interesting post. I am definitely coming back to read through all of this. BEST OF LUCK TO YOU OP

Awesome job ladies!!! I LOVE this 90 day challenge. I have been on the shakes 8 months and have never felt better. I have got to get my game face on and get back on the losing side of it, not just nutrition.

Shepherd's Pie Soup Casseroles turkey meatloaf, mashed potatoes and steamed veggies

I lost 30 pounds in my first challenge. I am on my second challenge now. I have an overall goal of an additional 50 pounds lost. I am hoping with this challenge and one more that this will happen.

I am from Birmingham! Welcome to the group!

I calculated my daily calorie needs based on my TDEE and my BMR...I do drink my shakes (2 per day) and have two snacks and a meal. I stay within my calorie goals and use MFP mainly to track everything. I do not focus on the macros it sets out because my snacks are usually protein based and low carb.

I have sent you a friend request. Message me your goals and I will share my story. I love my Vi-Life!!

I am in Alabama...Welcome!!!

I make shakes and smoothies daily. One of my favorite low carb is: 8oz Almond Milk 2 Scoops of Vi-Shape Shake mix 1 Tbsp cocoa powder 1 Tbsp Peanut butter Ice Another favorite is 8oz Almond Milk 2 Scoops of Vi-shape Shake mix 1 Tbsp of Maxwell House Suisse Mocha Sugar Free Cappuccino Ice I make several with fruit but I do…

I have not heard a lot about it but a friend was telling me about it....I am curious to see what others have to say as well.

Welcome to the challenge!!! Are you enrolled under someone so you can work on your three for free?

Welcome ma'am!!! Is there a particular program you are following?

bump...I would like to read this later when I get home

Agree! I was getting ready to post that when I read your reply...haven't done it in years but it is definitely a must try if you never have.

Hi and WELCOME to the challenge!!! You are all welcome to add me if you would like.

We do this ALOT and we love it...I am a frozen shake fan but every now and then on a cold cold morning some Vi-Cocoa is pretty darn amazing.

I am loving the challenge too! Complete nutrition that is quick, easy and affordable...what's not to love?

She is 3 but is not overly picky...She would most likely eat the fajitas. Thanks!

Definitely have your first shake for breakfast. As far as the second one, it is totally up to you and what works for your lifestyle. ViSalus and the Challenge are unlike other weight-loss and fitness programs because most of those require you to adapt your lifestyle to fit in meetings and other things. ViSalus adapts to…

Measure too! It always about what the scale says. My weight hasn't significantly changed but my measurements make up for it. Also, make sure that you are getting enough calories and that snacks include some sort of protein.

I love my shakes frozen. These are a few of my favorites. thin mint shake - 8 oz milk, 2 scoops of shake mix, 2 tbsp nesquick, a couple of drops of peppermint extract, and ice. Peanut Butter Banana - 8 oz Milk, 2 scoops of shake mix, 1tablespoon peanut butter, 1/2 frozen banana, and ice = yum! Dreamsicle - 7 oz Simply…

Just saw this when I did a search for Birmingham....What part of the area are you from?

I too drink these shakes. I use them for nutrition purposes. They are complete nutrition and so many people fail to see that. I was not getting near what my body needs because I do not eat near like I should. People will always voice their opinion and try to drag you down. You could be drinking something else and there…