hjackson1226 Member

I use them for neurological reasons as well as follow a low carb diet...I like peanuts and diet mtn dew too much to go full blown keto. This helps me find a balance. Alzheimer's is also rampant in my family. If I can use the ketones in addition to MCT oil/Coconut oil in my daily routine in hopes of deterring the…

I am glad to hear this...I am still in my first trimester with a very high risk pregnancy that we are praying makes it through this most crucial time. I am still LCHF but I have upped my carbs some. I am averaging 50-75 per day now.

09/18/2017 Water: :) Logged Food: :) Carb Goal <50: :) Sleep 6hrs: :) Keto//OS: :) Atleast 14 Hours Fasted: :) 09/19/2017 Water: :/ Logged Food: :) Carb Goal <50: :) Sleep 6hrs: :) Keto//OS: :) Atleast 14 Hours Fasted: :)

09/15/2017 Water: :) Logged Food: :) Carb Goal <50: :) Sleep 6hrs: :) BARELY! Keto//OS: :) Atleast 14 Hours Fasted: :/ 09/16/2017 Water: :) Logged Food: :) Carb Goal <50: :) Sleep 6hrs: :) Keto//OS: :) Atleast 14 Hours Fasted: :) 09/17/2017 Water: :) Logged Food: :) Carb Goal <50: :/ Sleep 6hrs: :) BARELY! Keto//OS: :)…

I use this flavor as well as the MAX Maui Punch and Raspberry Lemonade. Much lower in calories and tastes amazing. I started using Pruvit products for neurological reasons and have felt great!

For 09/14/17: Water: :) Logged Food: :) Carb Goal <50: :) Sleep 6hrs: :) BARELY! Keto//OS: :) Atleast 14 Hours Fasted: :)

For 09/13/17: Water: :) Logged Food: :) Carb Goal <50: :/ - The struggle is real. Carbs are my downfall 100% Sleep 6hrs: :) Keto//OS: :) Atleast 14 Hours Fasted: :/ Close but I didn't quite get there.

I am always a fan of string cheese and lunch meat with some pickles. Hard Boiled Eggs with some sort of avocado or other healthy fat. I do not eat celery but I have seen prepackaged celery sticks and cheddar cheese with a cup of peanut butter in the produce section at the grocery store (the PB will have added sugar most…

I have done pretty well goal wise. I have slacked in my posting here for accountability purposes. So here we go: Water: 09/08 :) 09/09 :) 09/10 :) 09/11 :) 09/12 :/ Logged Food: 09/08 :) 09/09 :) 09/10 :/ 09/11 :) 09/12 :) Carb Goal <50: 09/08 :) 09/09 :) 09/10 :) 09/11 :/ 09/12 :/ Sleep 6hrs: 09/08 :) 09/09 :) 09/10 :)…

For 09/06/17 Did NOT step on the scale: :+1: Logged all of my meals and snacks: :+1: Carb Goal: :+1: Fat Goal: :+1: Ketones/Other Supplements: :+1: Water: :+1: For 09/07/17 Did NOT step on the scale: :-1: Had to weigh at the doctor - 2 appointments in one week. Never fun. Logged all of my meals and snacks: :+1: Carb Goal:…

For 09/05/17 Did NOT step on the scale: :-1: Had to weigh at the doctor Logged all of my meals and snacks: :+1: Carb Goal: :+1: Fat Goal: :+1: Ketones/Other Supplements: :+1: Water: :+1:

This guy is awesome. His research and knowledge is amazing. I pre-ordered the book and got it in a couple of weeks ago. I have not been able to read all the way through it (medical issues and traveling). I plan to spend my lunch hour over the next several days reading it. Lots of great info!

I am late catching up due to being out of town so I will post my progress in meeting my goals in one post. Of course, vacation meant not being as strict as normal. Totally my fault; I will own it. Did NOT step on the scale: 9/1 :) 9/2 :) 9/3 :) 9/4 :) Logged all of my meals and snacks: 9/1 :) 9/2 :) 9/3 :) 9/4 :/ Carb…

My daily goals would look like this: Did NOT step on the scale: Logged all of my meals and snacks: Carb Goal: Fat Goal: Ketones/Other Supplements: Water:

@swezeytba I am in Alabama and I put butter on saltines....it is so yummy. I have not thought about putting it on my pork rinds. I am going to have to try this.

Thanks y'all!!! These responses have been great and I appreciate all of them. I think if I can get outside my head I can do it. I never mind a TMI post. I actually found the information interesting and quite useful. This may have to begin sooner than I had planned.

I use pure therapeutic ketones for neurological reasons. The one I use has MCT oils added as well as extra sodium. It is an orange cream flavor. My husband uses the chocolate swirl flavor. His has pro and pre-biotics as opposed to the MCT oils. This is a link to the research that the company has provided regarding ketone…

I do! I also use pure therapeutic ketones (a supplement) daily. I have seen a huge improvement thus far.

Definitely following this....I am in the same situation. I was doing so well for a while. No major loss as far as numbers go but I am down 1-2 pant sizes. I know it works! I am nibbling on things here and there, eating things I know I am not supposed to eat, and justifying every bit of it in the moment while kicking myself…

I am glad to have found this. I have been bloated like crazy (no constipation issues) and am actually up 4 pounds since this time last week...I too have had more veggies recently. Interesting. Maybe I will cut back a bit and see if that helps.

I would love to do this!

I am just now seeing this for some reason! Yes, I have lost weight and most of all I am losing inches. I have more energy now than I ever have.

hcjackson2014@gmail.com Thanks!

-Lots of scrambled eggs with meats, cheeses, veggies, etc -jalapeno peppers with cream cheese wrapped in bacon -meatloaf muffins (crushed pork rinds instead of breadcrumbs) -stuffed chicken breast Pinterest is your friend! Keep it somewhat simple though.

I use a multivitamin and as of a couple of months ago I started using a supplement that is pure therapeutic ketones....game changer! I love it before a workout.

Taco Soup Roast with potatoes and carrots crockpot lasagna chili crockpot fajitas

Where did you find the downloadable file? My wallet cannot handle a hit like that right now but I have seen folks have great results with it.

Do you ever make any type of protein shake? If so, throw some spinach in there! I absolutely HATE the texture of any raw "leaf" therefore I do not eat salad or anything of that nature. I will however put two handfuls of spinach in a protein shake and drink it. It will be green in color but you cannot taste it (I PROMISE).…

I HATE scales. I am making it my goal this go around to not be scale obsessed.

I am in this to lose between 40 and 50. What is going to be your plan of attack? Is there any particular program you will be following?