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Sept LC Basics Challenge 2017: Week 2 (9/8-9/14)
Replies
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macchiatto wrote: »
It's been longer for me. This crap is miserable. I fall asleep right away since I'm exhausted, but I can't stay asleep to save my life. I'd be screwed if I had to be at work and didn't have time to accommodate my fubarred sleep cycle. I don't know how y'all do it.1 -
http://community.myfitnesspal.com/en/discussion/10597523/sept-lc-basics-challenge-2017-week-3-9-15-9-21#latest
Week 3 up
Thurs 9/14:
Logged:
Water:
Electrolytes:
Calorie Goal: meh. Too much but still under maintenance.
Carb Goal:
Exercise: Leg Day
Prelogged next day:
No booze!:
7/80 -
For 9/14
Daily weigh in
64 oz water
Logging all food
Carb goal <60
Activity 5 days a week -nothing. Would like to hit the gym after work tonight.
Take my vitamins -Even refilled my pill minder for the next week
1 -
For 09/14/17:
Water:
Logged Food:
Carb Goal <50:
Sleep 6hrs:BARELY!
Keto//OS:
Atleast 14 Hours Fasted:1 -
9/14/2017
Logged:
Water:
Electrolytes: :
Calorie Goal: : I am finding that I am exceeding my deficit amount.
by 200 calories or so.
Carb Goal: :20-25
Exercise:
No booze!:0 -
baconslave wrote: »macchiatto wrote: »
It's been longer for me. This crap is miserable. I fall asleep right away since I'm exhausted, but I can't stay asleep to save my life. I'd be screwed if I had to be at work and didn't have time to accommodate my fubarred sleep cycle. I don't know how y'all do it.
Yeah. I'm sorry.I've had it off and on since I was 8 but it hasn't usually lasted this persistently for one stretch.
And yeah, I'm starting to work more now, looks like it's going to be earlier mornings at least twice a week, and worried about the sleep thing!0
This discussion has been closed.