Sept LC Basics Challenge 2017: Week 2 (9/8-9/14)
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For 09/13/17:
Water:
Logged Food:
Carb Goal <50:
- The struggle is real. Carbs are my downfall 100%
Sleep 6hrs:
Keto//OS:
Atleast 14 Hours Fasted: Close but I didn't quite get there. 1 -
Wed 9/113:
Logged:
Water:
Electrolytes:
Calorie Goal: meh. Too much but still under maintenance.
Carb Goal:
Exercise: Arm Day
Prelogged next day:
No booze!:
7/81 -
I SLEPT LAST NIGHT!!!!
WITH NO SLEEPING PILLS!!!!
Back to your regularly scheduled Keto-ing.4 -
9/13/2017
Logged:
Water:
Electrolytes: :
Calorie Goal: : I was over:(
Carb Goal: :20-25
Exercise:
No booze!: 1 -
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baconslave wrote: »
Dude. I wanted to cry when I woke up this morning I was so happy. I really really hope you're able to get some answers that allow you some rest.
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This week was the mini vacation with my cousin. I ate poorly but I was ok with this decision and got back on track upon my return to work yesterday. I was more active and even made a brief return to trail running...and promptly either sprained or stress fractured my foot.
The knee is still bothering me but it seems no better and no worse with exercise so I thought I'd get back out there. I'm starting to get really frustrated with my fitness because I keep getting injured. Anyhow now I am limping and even a trip to the bathroom feels like a marathon of pain. Fun times. lol 1 -
I've been more off than on this week.
9/8=strength and recumbent (30)
9/9= nuttin' honey though I did hit 10,342 steps that day.
9/10= nuttin' honey
9/11=5 mile walk (80)
9/12=strength and step aerobics+3 mile walk (80)
9/13= nuttin' honey
9/14=nuttin' honey. Great intentions but football...
190 minutes when I'd rather be closer to 300 minutes and 5 days/week versus...3.0 -
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9/13
Weighed in:
Logged:
Electrolytes: no
Calorie Goal:
Macros within range:
Exercise:
5/6
9/14
Weighed in:
Logged:
Electrolytes:
Calorie Goal:
Macros within range: I didn't log but followed LCHF principles.
Exercise: Didn't have time and step count was fairly low, but I spent the day at orientation for a new position so I cut myself some slack.
5/61 -
macchiatto wrote: »
It's been longer for me. This crap is miserable. I fall asleep right away since I'm exhausted, but I can't stay asleep to save my life. I'd be screwed if I had to be at work and didn't have time to accommodate my fubarred sleep cycle. I don't know how y'all do it.1 -
http://community.myfitnesspal.com/en/discussion/10597523/sept-lc-basics-challenge-2017-week-3-9-15-9-21#latest
Week 3 up
Thurs 9/14:
Logged:
Water:
Electrolytes:
Calorie Goal: meh. Too much but still under maintenance.
Carb Goal:
Exercise: Leg Day
Prelogged next day:
No booze!:
7/80 -
For 9/14
Daily weigh in
64 oz water
Logging all food
Carb goal <60
Activity 5 days a week -
nothing. Would like to hit the gym after work tonight.
Take my vitamins - Even refilled my pill minder for the next week
1 -
For 09/14/17:
Water:
Logged Food:
Carb Goal <50:
Sleep 6hrs: BARELY!
Keto//OS:
Atleast 14 Hours Fasted: 1 -
9/14/2017
Logged:
Water:
Electrolytes: :
Calorie Goal: : I am finding that I am exceeding my deficit amount.
by 200 calories or so.
Carb Goal: :20-25
Exercise:
No booze!: 0 -
baconslave wrote: »macchiatto wrote: »
It's been longer for me. This crap is miserable. I fall asleep right away since I'm exhausted, but I can't stay asleep to save my life. I'd be screwed if I had to be at work and didn't have time to accommodate my fubarred sleep cycle. I don't know how y'all do it.
Yeah. I'm sorry. I've had it off and on since I was 8 but it hasn't usually lasted this persistently for one stretch.
And yeah, I'm starting to work more now, looks like it's going to be earlier mornings at least twice a week, and worried about the sleep thing!0
