We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I actually learned in on of my Athletic Training classes that studies have been done and show that pre-workout stretches don't actually help performance during/after exercise. After everything I'd learned up to that point, it seemed counterintuitive so I stretch anyways :)
-
Thank you for all the wonderful suggestions, you guys/gals are the best :)
-
Tore my ACL twice girl, working on getting the wagon up and running again too!
-
Preciate it ladies!
