Mslaught15

I actually learned in on of my Athletic Training classes that studies have been done and show that pre-workout stretches don't actually help performance during/after exercise. After everything I'd learned up to that point, it seemed counterintuitive so I stretch anyways :)

Thank you for all the wonderful suggestions, you guys/gals are the best :)

Tore my ACL twice girl, working on getting the wagon up and running again too!

Preciate it ladies!