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I actually learned in on of my Athletic Training classes that studies have been done and show that pre-workout stretches don't actually help performance during/after exercise. After everything I'd learned up to that point, it seemed counterintuitive so I stretch anyways :)
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Thank you for all the wonderful suggestions, you guys/gals are the best :)
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Tore my ACL twice girl, working on getting the wagon up and running again too!
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Preciate it ladies!
